Narrated Food
Baked Banana Walnut Oats
Oven-baked oat dish with banana, walnuts, cinnamon, and a drizzle of maple syrup — breakfast or dessert.
Method
- 1Preheat oven to 180°C / 350°F; grease a small baking dish.
- 2Mix all ingredients; pour into dish.
- 3Bake 28–30 min until set and golden.
- 4Cool slightly; serve with yogurt or extra maple.
Why it might be useful today
A steady-energy idea for long workdays, school runs, and the low afternoon dip.
Baked oats keep 4 days and can be eaten cold or reheated; banana and maple syrup provide natural sweetness and walnuts add omega-3s and crunch.
Keep nearby
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