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Grilled Chicken Caesar Wrap in the Narrated food library

lunch

Grilled Chicken Caesar Wrap

A convenient high-protein lunch using leftover chicken — ready in 10 minutes with no cooking required.

10 min prep · 0 min cook · 10 min in total · serves 1

What you need

  • 1 grilled or leftover chicken breast, sliced
  • 1 wholegrain tortilla wrap
  • 2 romaine lettuce leaves
  • 2 tbsp Caesar dressing (light or regular)
  • 1 tbsp grated Parmesan
  • Few croutons (optional)
  • Lemon wedge

What to do

  1. 1Warm the tortilla briefly if you prefer.
  2. 2Spread Caesar dressing over wrap.
  3. 3Layer lettuce, chicken slices, Parmesan, and croutons.
  4. 4Roll tightly; slice in half.

What to do next

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