Narrated Food
Chickpea, Spinach & Tomato Curry
A quick, satisfying plant-based curry with chickpeas, spinach, and fragrant spices.
Method
- 1Soften onion and garlic; add spices; cook 1 min.
- 2Add tomatoes and coconut milk; simmer 10 min.
- 3Add chickpeas; simmer 8 min more.
- 4Stir in spinach until wilted; season.
- 5Serve with naan or rice.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Chickpeas are an excellent source of plant protein and fibre; this curry is ready in 20 minutes and is a reliable weeknight standby.
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