Narrated Food
Roast Chicken & Vegetable Tray Bake
Herby chicken thighs roasted with courgette, peppers, and cherry tomatoes all on one tray.
Method
- 1Toss all vegetables and garlic with oil, salt, and spices on a large tray.
- 2Nestle chicken on top; season and drizzle with oil.
- 3Roast at 200°C / 400°F for 25 min until chicken is cooked through and skin is golden.
- 4Squeeze lemon over before serving.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A tray bake is the least stressful dinner format — one tray, 25 minutes, and the oven does all the work. Great for batch cooking or feeding the whole family.
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