dinner
Roast Chicken & Vegetable Tray Bake
A tray bake is the least stressful dinner format — one tray, 25 minutes, and the oven does all the work. Great for batch cooking or feeding the whole family.
10 min prep · 25 min cook · 35 min in total · serves 2
What you need
- 4 chicken thighs
- 1 zucchini, sliced
- 1 red pepper, sliced
- 200g cherry tomatoes
- 1 red onion, cut into wedges
- 3 garlic cloves, whole
- 1 tsp dried oregano, 1 tsp paprika
- Olive oil, salt, lemon
What to do
- 1Toss all vegetables and garlic with oil, salt, and spices on a large tray.
- 2Nestle chicken on top; season and drizzle with oil.
- 3Roast at 200°C / 400°F for 25 min until chicken is cooked through and skin is golden.
- 4Squeeze lemon over before serving.
