Narrated Food
Sweetcorn Soup with Chilli & Lime
A sweet, silky blended sweetcorn soup with a chilli-lime finish and crispy corn topping.
Method
- 1Soften onion and garlic 5 min; add corn and stock; simmer 12 min.
- 2Blend until smooth; strain if desired.
- 3Season with lime, chipotle, salt.
- 4Serve with corn kernels fried until golden, chilli, and coriander.
Why it might be useful today
A steady-energy idea for long workdays, school runs, and the low afternoon dip.
Sweetcorn soup is naturally sweet and intensely flavourful when corn is fresh; the chipotle adds smokiness and the lime lifts the whole bowl.
Keep nearby
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