Narrated Food
Ginger Miso Fish Stew
A light Japanese-inspired stew with salmon, tofu, mushrooms, and miso broth.
Method
- 1Simmer stock with ginger 5 min.
- 2Add mushrooms and pak choy; cook 3 min.
- 3Add salmon; poach 4 min.
- 4Add tofu gently; heat 2 min.
- 5Whisk in miso (don't boil); add soy; serve with spring onion.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A restorative, deeply flavourful stew with two protein sources — salmon and tofu — plus fermented miso for gut-friendly culture. Ready in 15 minutes.
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