snack
Smoked Mackerel Pâté with Oatcakes
Smoked mackerel is exceptionally rich in omega-3s; this pâté is one of the quickest high-protein snacks in the repertoire and keeps 3 days refrigerated.
5 min prep · 0 min cook · 5 min in total · serves 4
What you need
- 2 smoked mackerel fillets, skinned
- 100g cream cheese or quark
- 1 tsp horseradish sauce
- Juice of ½ lemon
- Black pepper, chives
- Oatcakes or rye crispbread to serve
What to do
- 1Break mackerel into a food processor; add cream cheese, horseradish, lemon, and pepper.
- 2Blend to a smooth or slightly chunky pâté.
- 3Stir in chives; serve with oatcakes.
