Narrated Food
Smoked Mackerel Pâté with Oatcakes
Creamy, tangy smoked mackerel pâté whipped with cream cheese and horseradish — ready in 5 minutes.
Method
- 1Break mackerel into a food processor; add cream cheese, horseradish, lemon, and pepper.
- 2Blend to a smooth or slightly chunky pâté.
- 3Stir in chives; serve with oatcakes.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Smoked mackerel is exceptionally rich in omega-3s; this pâté is one of the quickest high-protein snacks in the repertoire and keeps 3 days refrigerated.
Keep nearby
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