Narrated Food
Miso Broth with Tofu & Noodles
Warming miso broth with silken tofu, soba noodles, mushrooms, and a soft-boiled egg.
Method
- 1Boil eggs 7 min; cool and halve.
- 2Cook soba noodles per packet; drain.
- 3Simmer mushrooms in stock for 3 min.
- 4Whisk miso into the broth (don't boil after adding miso); add soy sauce.
- 5Divide noodles and tofu between bowls; ladle broth and mushrooms over.
- 6Top with egg halves and spring onion.
Why it might be useful today
A gentler plate for days when digestion is already taking up space.
Miso provides fermented probiotic flavour; tofu and egg combine for a complete protein hit. A brothy bowl feels restorative on days when appetite is low.
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