breakfast
Overnight Oats with Chia & Mango
Oats release energy slowly; chia seeds add fiber, omega-3s, and protein. Prepare the night before so mornings feel effortless.
5 min prep · 0 min cook · 5 min in total · serves 1
What you need
- 60g rolled oats
- 2 tbsp chia seeds
- 250ml oat milk or almond milk
- 1 tsp maple syrup
- ½ mango, diced
- Zest and juice of ½ lime
- Optional: coconut yogurt on top
What to do
- 1Stir oats, chia seeds, plant milk, and maple syrup together in a jar or bowl.
- 2Cover and refrigerate overnight (or at least 4 hours).
- 3In the morning, stir and loosen with a splash more milk if needed.
- 4Top with diced mango and lime zest.
