Narrated Food
Upgraded Prawn & Avocado Cocktail
A modern take on the classic: plump prawns, avocado, cucumber, and a lighter Marie Rose dressing on crisp gems.
Method
- 1Mix mayo, ketchup, and Worcestershire sauce; season with lemon and pepper.
- 2Combine prawns, avocado, and cucumber.
- 3Spoon into lettuce cups or a glass lined with gem leaves.
- 4Drizzle Marie Rose sauce over; dust with paprika.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
A classic that's stood the test of time for good reason; prawns are very high in protein and low in calories, making this a satisfying light lunch.
Keep nearby
This is general inspiration and education, built for browsing and saving. Keep what fits your day, and bring personal medical questions to a qualified practitioner.
More from Food
Harissa Salmon & Herby Couscous
Spiced salmon over lemon-herb couscous with charred peppers and a cooling yogurt-dill sauce.
One-Pan Chicken Thighs, Butterbeans & Greens
Juicy chicken thighs braised with butterbeans, tomatoes, and wilted spinach in one roasting dish.
Tandoori Chicken, Basmati & Cucumber Raita
Spiced yogurt-marinated chicken with fluffy basmati and a cool mint-cucumber raita.