Narrated Food
Prawn & Sweetcorn Chowder
A light, creamy chowder with juicy prawns, sweetcorn, and new potatoes in a flavourful stock.
Method
- 1Soften leek in butter; add potatoes and stock; simmer 12 min.
- 2Add sweetcorn and prawns; cook 4 min.
- 3Stir in crème fraîche; warm through; do not boil.
- 4Season; serve topped with chives.
Why it might be useful today
A practical protein anchor when the day needs something more substantial.
Prawns are very high in protein with virtually no fat; this chowder is lighter than a cream-heavy version but still satisfying and warming.
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