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Roast Vegetable & Lentil Wrap in the Narrated food library

lunch

Roast Vegetable & Lentil Wrap

Lentils and roasted vegetables in a wrap is a flexible meal-prep lunch that stays good for a day in the fridge and requires almost no active cooking time.

10 min prep · 20 min cook · 30 min in total · serves 2

What you need

  • 1 can puy or green lentils, drained
  • 1 red pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, wedged
  • 1 tsp ras el hanout
  • 4 wholegrain or corn tortillas
  • 2 tbsp tahini, juice of ½ lemon, garlic, water
  • Baby spinach

What to do

  1. 1Roast vegetables with ras el hanout and oil at 200°C / 400°F for 20 min.
  2. 2Whisk tahini, lemon, garlic, and water into dressing.
  3. 3Warm tortillas; fill with lentils, vegetables, spinach, and tahini drizzle.

What to do next

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