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Narrated Food

Meals that fit the day you are in

Real food for these years. Nothing counted, nothing banned, and every recipe has been cooked on an ordinary weeknight.

152 recipes, all free

MealAny mealBreakfastLunchDinnerSnack
Good forAnythingSleepEnergySteady moodGutStrength

Showing 6 of 152 recipes. Show everything

Smoked Mackerel Pâté with Oatcakes in the Narrated food library

snack

Smoked Mackerel Pâté with Oatcakes

Creamy, tangy smoked mackerel pâté whipped with cream cheese and horseradish — ready in 5 minutes.

5 min · serves 4

Boiled Eggs with Hummus & Crudités in the Narrated food library

snack

Boiled Eggs with Hummus & Crudités

Hard-boiled eggs alongside a generous bowl of hummus and vegetable crudités for dipping.

18 min · serves 2

Frozen Yogurt Seed Bark in the Narrated food library

snack

Frozen Yogurt Seed Bark

Thick Greek yogurt spread on a tray with berries and seeds, frozen until firm and broken into pieces.

5 min · serves 6

Loaded Sweet Potato Skins in the Narrated food library

snack

Loaded Sweet Potato Skins

Crispy sweet potato skins filled with black beans, cheddar, jalapeño, and sour cream — a colorful snack or starter.

55 min · serves 4

A glass of thick Greek yogurt topped with warm dark cherries and syrup.

snack

Greek Yogurt with Warm Cherries

Thick yogurt under a spoonful of cherries warmed in their own juice. Feels like dessert, sized like a snack.

7 min · serves 1

Oatcakes topped with cottage cheese and honey on a small wooden board.

snack

Cottage Cheese & Honey Oatcakes

Oatcakes with cottage cheese, a thread of honey and black pepper: quiet protein for the end of the day.

3 min · serves 1

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