Iron
Also known as: Ferrous sulfate, ferrous fumarate, ferric maltol, Ferrograd, Spatone
An essential mineral for red blood cell production and oxygen transport. Iron deficiency and iron deficiency anaemia are common in women of reproductive age due to menstrual blood loss, and in perimenopause when cycles may become heavier. Symptoms overlap significantly with menopausal symptoms, including fatigue, brain fog, and mood changes.
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Community Experiences
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Research Context
Research context compiled from published sources
How does Iron work?
Iron is required for haemoglobin synthesis (oxygen transport) and myoglobin (muscle oxygen storage). It is also a cofactor for mitochondrial enzymes involved in energy production. Iron deficiency impairs these functions, causing fatigue, cognitive impairment, and reduced exercise tolerance before anaemia develops.
Research Depth
Well Studied
Extensive human research over many years, including randomized controlled trials.
Long-Term Evidence
Well Characterized
Decades of long-term human-use data are available.
Known Interactions
Reported Contraindicated Populations
Published Dose Ranges
Dose ranges from published research. Individual dosing is context-specific and belongs in a healthcare conversation.
Factual research context from published sources — not a clinical-risk assessment or guidance. Research classifications may change as new data emerges.
Related Approaches
Other Supplement tracked on Narrated.
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