Melatonin
Also known as: circadin, melatonin supplement
A hormone produced by the pineal gland that regulates the sleep-wake cycle. Available on prescription in the UK (Circadin for adults over 55) and as an unlicensed supplement. Used for sleep-onset difficulty, jet lag, and circadian rhythm disruption. Melatonin production declines with age and may be further disrupted during perimenopause.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Regulatory status does not mean an approach is safe or unsafe. Laws vary by country — check your local regulations.
Community Experiences
0 reports from women who tried Melatonin
No one has reported on this approach yet.
Be the first to share an experience.
Research Context
Research context compiled from published sources
How does Melatonin work?
Binds to MT1 and MT2 melatonin receptors in the suprachiasmatic nucleus, signalling the onset of darkness and promoting sleep readiness. Reduces core body temperature and promotes sleep onset. Also has antioxidant properties and may support immune function. Does not act as a sedative but adjusts circadian timing.
Research Depth
Well Studied
Extensive human research over many years, including randomized controlled trials.
Long-Term Evidence
Unknown
Known Interactions
Reported Contraindicated Populations
Published Dose Ranges
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Related Approaches
Other Supplement tracked on Narrated.
Data last updated: No data yet