Joan

So we had tinned salmon fishcakes last week, proper cheap to make, and I bulked them out with mashed potato and a bit of frozen sweetcorn. Kids ate them, husband ate them, I ate them and didn't feel ravenous by 9pm for once. That is genuinely rare in this house. I've been trying to sneak more protein into dinners without making two separate meals or spending a fortune, because we are not a household that can do the fancy stuff. Eggs, tinned fish, lentils, chicken thighs when they're on offer. Nothing exciting but it seems to be helping with the 4pm slump that was absolutely flooring me. Also started doing a little walk after dinner, just ten minutes round the block while my husband does the dishes (finally). I don't know if it's doing anything but I feel less like I'm going to fall asleep on the sofa before the kids are even in bed. GP appointment coming up and I want to ask about bloodwork because my energy has been all over the place for months. Does anyone know what's actually worth asking for? I keep reading about ferritin and B12 but I don't want to go in and sound like I've just been on Google for three hours (even though I have). x

So I'm cooking for a husband and two teenagers who will riot if I put a chickpea near them, and I'm trying to actually get some protein in without making two separate meals every single night. Last week I did a big batch of mince on Sunday and stretched it three ways. Bolognese Monday, chilli Tuesday, jacket potato topping Wednesday. Felt smug about it for approximately four hours before I remembered I still need to sort lunch for myself. The afternoon thing is killing me though. About 3pm I basically cease to function. I've started doing a short walk after dinner, nothing heroic, just round the block while it's still light, and I don't fully understand why but I feel a bit less wrecked the next morning? Might be coincidence. Probably is. Also I've got a GP appointment coming up and I want to ask about bloodwork but I don't know what to actually request. Like, do I just say "can you check everything" and hope for the best? I feel like I'll forget half of what I want to say the second I sit down. If anyone's had useful conversations with their GP about energy and weight stuff I'd genuinely love to know how you approached it x

Sixty-two days between my last two cycles. My body is apparently on its own schedule now and did not think to consult me. I have a garden to plant and elderly parents to coordinate and I genuinely do not have the bandwidth to also be surprised by this, so I have stopped being surprised by it.

Jun 20 · Liked post

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Right, I am 40 years old and I have a spare pair of knickers in my handbag like I'm back in year seven. Actual spare clothes. In my work bag. Because last Thursday I bled through onto my chair at my desk and had to do the long walk to the loos hoping nobody noticed. I don't really know what I expected from this decade but it wasn't this. Started keeping notes on my phone about the heavy days because I've got a GP appointment coming and I refuse to sit there and say "yeah it's quite heavy" and have her nod and send me away again. I want to say: four days of flooding, two where I couldn't leave the house without doubling up, this is what tired looks like by day three. That kind of tired where you're staring at the kettle and you've genuinely forgotten what you were doing. I've been leaning on lentil soup and tinned sardines on toast on the bad days because cooking anything that involves standing up for more than ten minutes is beyond me. Not glamorous. Absolutely keeping me upright though. Anyone else doing this? The notes thing, the spare clothes thing, the pretending everything is fine thing? Just me? 😩

Jun 20 · Liked post

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Right so I have cracked the code on my 3pm crash and the answer is: I was basically running on a cereal bar and optimism until dinner. Started having actual protein at breakfast a few weeks ago, eggs or Greek yoghurt or leftover chicken (yes, cold chicken at 7am, no I'm not sorry), and the biscuit tin is significantly less haunted now. Not a miracle, not a diet, just me noticing a pattern and going oh. OHHH. Reporting back from the kitchen, as ever 😂 x

Jun 20 · Liked post

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Woke at 4.47 this morning instead of 3.10. I know that sounds bleak but honestly it felt like a victory. I'd cut the wine Wednesday and Thursday, had a proper breakfast both days, nothing dramatic. I'm not saying that's why. Could be anything. But I'm writing it down because I want to take something concrete to my GP and "I slept slightly better twice" is at least a data point. Trying to build a few more of those before the appointment. x

Jun 20 · Liked post

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58 and I have become the woman who plans her whole day around whether her knees are going to cooperate. I don't talk about it much. My husband asks how I'm doing and I say fine. My daughter calls and I say fine. I come here and I say it: my joints are the loudest thing in my life right now and I have just been quietly managing around them for months. The walking plan is helping, genuinely. Thirty minutes most mornings, nothing heroic, just out the door before I can talk myself out of it. Some days it loosens everything up and I feel almost normal. Other days I'm limping back in thinking okay that was too much. I've been reading about calcium and vitamin D and I've been more intentional about food lately, more dairy, more sardines, which my husband thinks is hilarious. I'm not making any claims, it's just something I'm paying attention to. I've been on HRT for six years now and I have a checkup coming up and I want to actually ask the real questions this time. Not just "is this still okay" but like, what are we thinking about long term? What does staying on it look like at 60, 65? I keep chickening out of that conversation and I don't know why. Maybe because I'm scared of the answer. Maybe because I don't want anyone to take the one thing that's been keeping me functional. Anyone else navigating that appointment anxiety? The kind where you finally have the questions ready and then you walk in and somehow say nothing.

Jun 20 · Liked post

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Right. I have my GP appointment on Thursday and I've been putting off writing this list for about three weeks because every time I sit down to do it I feel like an absolute idiot. Like, how do I say this out loud to a doctor I've been seeing since I was in my forties. But I've done it. I've written it down. On actual paper, in a notebook, because if it's on my phone I'll just keep scrolling past it. Dryness. Pain during sex. A feeling that's hard to describe, sort of like a low-level irritation, almost like a UTI but not quite. And then the libido thing, which I've left to last on the list because it's the one I least want to say. My husband has been kind about it. Patient. But I can feel the distance and it's not his fault and it's not mine either, I know that, but knowing it doesn't make the conversation easier. We've not really talked about it properly. I keep meaning to. I read somewhere that there's specific language that helps doctors take the dryness seriously, like naming it as vaginal atrophy or genitourinary symptoms, rather than just going vague and hoping they fill in the gaps. So I've written that down too. I want to actually be heard this time, not just handed a leaflet about lubricants and sent on my way. I've also been trying to eat better these last few weeks, more protein, oily fish, less of the stuff that makes me crash at 3pm, partly because I feel like if I show up feeling slightly more like myself I'll be braver in the room. Whether that's logical or not I don't know. Anyway. Thursday. Wish me luck x

Jun 19 · Liked post

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Nobody warned me. That is the thing I keep coming back to. I am 47 and my cycles have been doing something completely different for about eighteen months and I genuinely thought I was just stressed or run down or not eating properly or all three at once. They are shorter now, sometimes 24 days, sometimes 31, one time 19 which properly scared me. My GP ran bloods and said everything was "within normal range" and that was sort of... it. No follow-up. No mention of perimenopause. I had to google my way here at half eleven on a Wednesday. I started keeping a rough note on my phone, just cycle dates and how I feel the week before, because I realised I had no actual evidence when I tried to describe it to anyone. The sleep stuff is new as well. I wake up at about 3am and cannot get back off, and I have noticed that if I have had coffee after two o'clock it is worse. Not revolutionary information but I had not connected it before. The breakfast thing sounds daft but I started eating something proper before I leave the house and I feel less like I am running on fumes by ten. Whether that is related to any of this I have no idea. I want to go back to the GP with something concrete. Like, here are my cycle dates for the last year, here is what changed, here is what is different compared to two years ago. Because "I feel a bit off" clearly got me nowhere x

Jun 19 · Liked post

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38 and I've finally booked a GP appointment for next week and I am already panicking about it. Not about what she'll say. About the fact that the second I sit down in that room my brain will go completely blank and I'll come out having described literally nothing useful and she'll send me home with "have you tried sleep hygiene" and I'll want to cry in the car park. So I've started writing things down this week. Like actually logging what happens each night because otherwise I genuinely cannot tell you when it started or how often it happens. Three weeks ago I would have said "oh it's occasional" but looking at what I've written? It's been almost every single night since the beginning of the month. I wake up at around 3am, heart going, completely wired, and then I lie there for an hour or two catastrophising about things that don't even feel real in the morning. I'm going to take the notes in with me. Printed out. Because I know myself and I know I'll hand her a vague wave of my hand and say "yeah just a bit anxious I suppose" and that'll be that. Does anyone have advice on what to actually say? Like the specific words that make a GP take this seriously rather than just nod and move on x

Jun 19 · Liked post

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Okay so I'm not calling this a plan because every time I call it a plan I quit by Wednesday. I'm just... logging it. This week I'm eating actual protein at breakfast instead of grabbing whatever, taking a 10 minute walk after dinner, and writing down how I feel around 3pm. That's it. No overhaul, no new app, no cutting anything out. I've had some brutal afternoon crashes lately and I want to see if there's a pattern before I bring it up with my OBGYN. Just collecting data. Will report back 😂

Jun 19 · Liked post

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ate actual protein at lunch instead of crackers and made it to 5pm without wanting to cry. noting this. 🎉

Jun 19 · Liked post

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Right, rant incoming, sorry in advance. Saw my GP last month about the flushes. Told her I was waking up soaked through twice, sometimes three times a night, that I'd had to start keeping a change of clothes next to the bed like some kind of sweaty Girl Guide. She said "it could be stress" and referred me for a blood test that apparently tells her nothing useful at this stage anyway. Sent me off with a leaflet. I've got another appointment booked and I am NOT leaving without a proper conversation this time. I've been writing stuff down, flush times, how bad the sleep disruption is, how it's affecting my concentration at work, because I figure if I turn up with actual evidence she can't just wave me out the door again. What I genuinely don't know is how to ask about HRT without sounding like I've already diagnosed myself off the internet (I have, but still). Like, is there a way to ask about patches versus gel without her getting defensive? I don't mind which form I end up on, I just want to know what the options even are. Does anyone else find GPs weirdly cagey about explaining the difference? Also on a completely unrelated note I've started eating a lot of cold cucumber and yoghurt things for lunch because hot food at my desk is now genuinely unbearable 😂 if nothing else perimenopause is improving my salad intake. Any tips for the appointment gratefully received x

Jun 18 · Liked post

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Right. Sixty one, postmenopause, and the three o'clock wall is absolutely flooring me at the moment. Not tired exactly, more like someone's pulled a plug somewhere. I used to just push through it but lately I genuinely cannot think straight by half two. I mentioned it to my GP last month and she nodded and moved on, which was helpful. I'm going back in a few weeks and I want to actually be useful this time, so I've been scribbling down when it hits and what I've eaten beforehand. The pattern I'm seeing is that on days I've had a proper lunch I'm slightly less wrecked. Slightly. It's not a miracle but it's something. Food-wise I'm on a tight budget so I can't do the whole buy seventeen different seeds situation. What I've started doing is cooking a proper dinner three nights a week, something with actual protein in it, eggs, lentils, tinned fish, that sort of thing, and making enough to have leftovers for the next day's lunch. It's saved me from eating toast at one pm and then wondering why I'm face down on the desk by three. Has anyone else tracked the crash and actually found something that shifted it? I don't want to go to the GP with nothing. I want to be able to say here's what I've noticed, here's what I've tried, what should we look at. x

Jun 18 · Liked post

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Hi all. I've been wondering whether to bring up my afternoon energy crashes at my next GP appointment or whether they'll just tell me to sleep more and send me on my way. I'm 53, postmenopause, and around 3pm most days I just... fall off a cliff. Can barely string a sentence together. I've started wondering if it's blood sugar related but I genuinely don't know what to ask for or whether it's even worth mentioning alongside everything else. Has anyone actually had bloodwork done for this kind of thing and found it useful? I don't want to go in with a massive list and get fobbed off, but I also don't want to leave without asking the right questions. I'm trying to write things down beforehand this time instead of going blank the moment I sit down. Any experience of what's worth tracking before an appointment would be really helpful. x

Jun 18 · Liked post

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ok so I have officially tried everything. not really but it feels like it this week alone I have: eaten porridge with protein powder in it (texture of wallpaper paste, 0/10), done a 10 minute walk after dinner in the rain because apparently that's A Thing now, stared at an instagram reel telling me to "eat like your hormones are watching" which I think means no fun ever, and spent 45 minutes reading about seed cycling which I still don't fully understand the walk was actually fine. I will admit that. I didn't want to go and then I went and I didn't hate it. that's as close to a wellness win as I'm getting this month the porridge though. I persevered for four days. four days of beige sludge before I admitted defeat and went back to toast. except now I feel guilty about the toast because apparently bread is basically poison after 45 and I'm 50 so presumably I should be composting myself the thing that gets me is the sheer volume of conflicting information. one person says eat more protein, another says cut carbs, another says cut carbs but only certain carbs, someone else says fasting, someone else says never fast, it's hormonal chaos. I just want to not crash at 3pm and maybe fit back into my work trousers. that's the whole brief. it's not complicated I'm genuinely trying to find one or two things that are doable for normal life, not a full personality overhaul. if anyone has cracked the afternoon energy thing without spending a fortune or becoming a different person I am all ears. sending solidarity to everyone else drowning in the instagram noise x

Jun 17 · Liked post

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So I downloaded a period app a few months back because my cycles started going a bit weird and I thought, fine, I'll track it. Except the whole thing is pastel pink and keeps asking me about my "fertile window" and whether I'm "trying to conceive". I am 42. I am not trying to conceive. I am trying to figure out why my period is now anywhere between 22 and 34 days depending on what mood my body is apparently in. And then I googled the symptoms I've been having, the anxiety that arrives out of nowhere, the bone-tired thing that isn't fixed by sleep, the way I lost a word mid-sentence last Tuesday and just stood there, and everything that came back said perimenopause. So I clicked on a few forums and felt immediately like I'd wandered into the wrong room because everyone seemed to be talking about hot flushes and HRT and being post-menopausal for five years and I just quietly closed the tab. I don't know where I fit. Too old for the app. Too young-feeling for the forums. Not sure enough to say it out loud to my GP yet without sounding like I've been catastrophising on the internet at midnight (which, fair, I have). What I have started doing is just writing things down in my notes app. Cycle dates, how I slept, whether I managed breakfast or just inhaled coffee and called it a morning. That bit has actually helped, not because anything is clearer yet, but because I feel less like I'm imagining it when I can see it written down across six weeks. Anyone else in this weird in-between bit? Would just be nice to know I'm not the only one x

Jun 17 · Liked post

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every instagram post telling me to eat less. i'm 39, exhausted, and i need actual fuel. not a calorie deficit. done.

Jun 17 · Liked post

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42 and I genuinely do not know where I fit anymore. The period apps are all pastel colours and ovulation stickers and "trying to conceive" tick boxes. I am not trying to conceive. I am trying to figure out why my cycle has gone from 28 days like clockwork to anywhere between 23 and 37 with no apparent logic. But then I come into spaces like this and feel like I should be older? Like I haven't earned the right to be confused yet? Someone at work mentioned perimenopause last year and I laughed it off. I was 41. Surely not. Except now I'm keeping a little notes doc on my phone. Just cycle dates, and whether I felt completely wired and couldn't sleep, or crashed by 7pm, or cried at something embarrassing on telly. Mostly I eat something proper in the morning and I've noticed I feel less unhinged on the days I do that. Might be nothing. Probably nothing. GP appointment next month and I want to mention the cycle changes without sounding like I've been down a rabbit hole at midnight (I have, obviously). Does anyone else worry about how to say "something has changed" without the doctor just nodding and saying stress? x

Jun 16 · Liked post

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48 and perimenopause and I genuinely cannot open Instagram without some wellness person telling me I need ashwagandha AND maca AND lion's mane AND magnesium glycinate AND collagen AND a $90 "hormone support blend" that's probably just sawdust in a pretty jar. Like where are the normal people just... trying one thing and seeing what happens? That's all I want. Real stories. Not a before/after reel with a discount code. I decided a few weeks ago I was only going to change one thing at a time, because otherwise how do you even know what's working? Right now I'm just trying to actually hit my protein at meals before I add anything else. Eggs, Greek yogurt, chicken. Boring grocery list. But if sleep or brain fog shifts I want to know it was something I can actually identify. I'm also putting together a list of everything I'm taking or considering to bring to my next appointment. I have no idea what interacts with what and I'd rather ask than assume. Anyone else doing it this way? Just... slowly, one thing, with actual notes instead of vibes?

Jun 16 · Liked post

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42 and I have basically become a woman made entirely of Post-it notes. Every meeting I go into now, I've got a little notebook open on the table. Used to think people who did that were just being performative. Now I understand. If I don't write the word down the second it comes to me, it is gone. Not misplaced. Gone. Like it was never there. Had a one-to-one with my manager last week and she asked me to summarise the Q3 priorities and I just... sat there. Four seconds of absolute silence that felt like four minutes. I could see the shape of what I wanted to say, I just couldn't find the actual words. Eventually got there but honestly I wanted to cry in the car on the way home. I've started prepping a rough bullet list before any meeting that matters. Just three or four points so I've got something to anchor to if my brain decides to go offline mid-sentence. It does help. Not a cure, just a handrail. Also noticed the worst of it hits around 3pm. I've started keeping some mixed nuts and a bit of dark chocolate at my desk because the afternoon crash seems to make the fog so much worse and at least if I've eaten something I can half function until I get home. I want to talk to my GP about it but I feel a bit daft saying "I forgot a word in a meeting" like that's a medical complaint. Is that enough to bring up? Has anyone actually managed to explain the work impact in a way that got taken seriously? x

Jun 16 · Liked post

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Okay so I want to share something that genuinely changed how my follow-up appointment went, because I wish someone had told me this earlier. For a long time I was going to my OBGYN and kind of blanking. Like I'd have this whole week of bad nights and hot flashes and then sit in the office and say "yeah it's been okay I guess." I don't know why I do that. Some combination of not wanting to be dramatic and just... forgetting everything the second I'm in the room. So about eight weeks ago I started keeping a really simple daily note. Nothing fancy, just a note on my phone. Sleep quality out of 5, whether I had a hot flash and roughly when, mood in one word, energy in one word. That's it. Some days I'd add a sentence if something stood out, like "woke up at 3am soaked" or "could not string a sentence together at work." When I went back in, I had eight weeks of actual data instead of a vague feeling. I could say here's the pattern, here's what's improved, here's what hasn't. My doctor said it was one of the more useful things a patient had brought in. I don't say that to brag, I say it because I used to feel like I was performing wellness in appointments and this made me feel like I actually had something to show. I'm still figuring out what's working for me personally, and I'm not going to pretend everything is solved. But having that record meant we could have a real conversation about what still needs attention instead of starting from scratch every time. If you're heading into an appointment soon and feeling like you'll forget everything, even just a week of notes might help you feel less like you're grasping for words. ETA: the format really doesn't matter. Mine is genuinely embarrassingly basic. Just start somewhere.

Jun 16 · Liked post

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Slept through to 6am. No 3am spiral. No heart pounding. Just... sleep. Writing it down before I forget it happened. 🤞

Jun 22 · Replied to Community post

Snap on the dinner situation. I gave up pretending I'd cook properly months ago and honestly it's one less thing to feel bad about. The anxiety without a reason is so hard to explain to partners isn't it. Mine just suggests I try to relax, which is very helpful, thanks. 😂 x

Jun 21 · Replied to Community post

Oh love, the protein after walks thing. I started doing something similar almost by accident, just because I was starving after my evening walks, and I do think it helps me sleep a bit better. Can't say why, might be nothing, but I've kept doing it too. Really glad you're coming out the other side. x

Jun 21 · Replied to Community post

Hi, I'm a bit younger and still in the peri chaos but the afternoon thing hits me too. I've started batch cooking a big pot of something on a Sunday, mostly for the same reason you mention, so I actually eat lunch instead of just forgetting. Having something already there is weirdly the whole battle isn't it. Hope the GP appointment goes well, fingers crossed she actually listens. x

Jun 20 · Replied to Community post

I could have written this word for word. The lentils in the bolognese?? I've been doing that for months and my husband is none the wiser. Absolute stealth nutrition. And the 3pm unplugged feeling is SO real, I thought it was just me being lazy but it happens like clockwork. The protein at breakfast thing has genuinely made a difference for me too, though I'm also not ready to make any grand claims about it. Just quietly doing the thing. x

Jun 20 · Replied to Community post

I could have written this word for word!! The biscuit tin being 'haunted' is the most accurate description I've ever read 😂 I started doing Greek yoghurt with a handful of nuts a few weeks back and genuinely couldn't believe how much less frantic I felt by mid-afternoon. No one told me, I just sort of stumbled into it. Well done you for cracking it x

Jun 20 · Replied to Community post

The knock-on effect from evening meals to next day lunch is so real, yes. When I've got nothing sorted the night before, lunch is always rubbish and then 3pm is a write-off. Even just batch cooking a bit of rice or some lentils on a Sunday helps me have something to throw together quickly. Nothing fancy. And definitely mention it to your GP, blood sugar stuff is worth a conversation, that's not vague at all, that's useful information. x

Jun 19 · Replied to Community post

Ha, the bar is on the floor and we are THRIVING 😂 but genuinely though, not wanting to cry at 5pm is a win and I will take it. I've been doing eggs or tinned fish at lunch and it does actually help. Note it, repeat it, that's the whole plan x

Jun 19 · Replied to Community post

Ha, do it again tomorrow and the day after and then you'll know! I went through a whole phase of thinking everything was coincidence and then realised I'd accidentally just... changed my breakfast. Eggs are cheap too which helps. x

Jun 19 · Replied to Community post

Oh love, the stealth protein approach is genuinely genius. I do exactly the same, just quietly shift things without making it A Whole Thing because the minute you announce you're eating differently everyone starts picking at their food and asking questions. The batch chicken idea is something I keep meaning to do properly. And yes to the afternoon crash, it was the thing that finally made me think something had to change. Good luck at the GP, write it all down beforehand, I always forget half of it the moment I sit down x

Jun 19 · Replied to Community post

Oh love, I could have written this word for word. The toast thing was me for years. I started doing eggs most mornings a few months back, nothing fancy, just scrambled in about four minutes, and the difference in how I felt at eleven o'clock was genuinely noticeable. Not imagining it. Also the GP thing, yes, go. Write down the times like you're already doing, that actually helped me get taken more seriously. x

Jun 19 · Replied to Community post

Thank you Julie, and everyone who replied. This is exactly why I posted. Reading these has made me feel much less ridiculous, and I am adding a few notes before my next appointment.

Jun 19 · Replied to Community post

This is genuinely one of the nicest things I've read on here. Not preachy, not a list of things to buy, just honest. The breakfast routine thing is interesting, I always assumed I needed some complicated plan but maybe just the same thing every day is enough to start with. Wishing you a good Thursday 💛

Jun 19 · Replied to Community post

Oh I could have written this word for word, minus the man-child (mine's 22 and back for the summer and suddenly everything is carbs again 😂). The chicken thigh tip is so right, nobody talks about how cheap they are. And yes to writing down the timeline before your GP appointment, I did that and it genuinely helped me feel less like I was just moaning. Keep going with the walks, that sounds like a proper win x

Jun 18 · Replied to Community post

Not type-A at all, that's just being organised about something that matters. The protein lunch thing, I was sceptical too but it genuinely helped me stop raiding the biscuit tin at 4pm which was basically my whole afternoon. Eggs the night before is such a good shout. Hope the GP appointment happens soon, you deserve more than two minutes and 'have you tried sleeping more' x

Jun 18 · Replied to Community post

Snap! I asked about this at my last appointment and honestly I was braced to be dismissed but she actually referred me for a full blood panel. Thyroid came back slightly off which I hadn't expected at all. Definitely worth mentioning, especially if you can say roughly when it happens and how often. GPs seem to respond better when you've got specifics rather than just "I'm tired". Good luck with it, hope you get somewhere x

Jun 18 · Replied to Community post

Oh love, the toast at one then face down by three is my entire life described in one sentence 😩 I'm only 45 and already noticing this, so reading that it's still a thing at 61 is... not what I wanted to hear but also weirdly reassuring that it's not just me being rubbish. The leftover lunch idea is genuinely useful, budget-friendly too which matters. Hope the GP actually listens this time x

Jun 18 · Replied to Community post

Hi Dawn! Snap on the fridge staring. I do it every single evening even when I've technically planned something. Cooking for a family who don't really care is so demoralising sometimes isn't it. Glad you're here, this lot are really helpful x

Jun 18 · Replied to Community post

Oh this is my people. Tinned salmon, pasta, frozen peas, a squeeze of lemon if you have one. Done in 15 minutes, teenagers eat it without complaint, and the protein is actually decent. I've been doing it on rotation for months and nobody has staged a revolt yet 😂 x

Jun 18 · Replied to Community post

Oh I love this so much. Writing it down while you still remember is such a good idea, I'm going to steal that. The crackers over the sink thing made me laugh because yes, that is absolutely me on any night I haven't thought ahead. The traybake trick is so simple but it genuinely changes the whole evening. And the walks, I've been doing something similar, just ten minutes after dinner, nothing heroic, and you're right about the wired-tired thing. It doesn't cure anything but it takes the edge off somehow. Well done for noticing the good week x

Jun 17 · Replied to Community post

Oh I could have written this word for word, minus the tinned fish because I'm still not there 😂 The biscuit tin thing is so real. I've noticed the same, if I've actually had a proper dinner I'm just not as feral later on. My go-to lazy one is a big bag of frozen prawns, garlic, butter, whatever pasta is in the cupboard. Done in fifteen minutes and it feels like actual food. Good luck at the GP, and yes, write it down, she'll ask and you'll go blank otherwise x