Narrated Food
Meals that fit the day you are in
Real food for these years. Nothing counted, nothing banned, and every recipe has been cooked on an ordinary weeknight.
152 recipes, all free
Showing 21 of 152 recipes. Show everything
breakfast
Smoked Salmon Scrambled Eggs
Silky scrambled eggs with smoked salmon, capers, and chives on sourdough or rye.
10 min · serves 2
breakfast
Greek Yogurt Berry Protein Bowl
Thick Greek yogurt layered with mixed berries, granola, and a drizzle of honey — ready in minutes.
5 min · serves 1
breakfast
Avocado & Poached Eggs on Rye
Creamy avocado on dense rye bread topped with perfectly poached eggs and a pinch of chilli.
10 min · serves 2
breakfast
Overnight Oats with Chia & Mango
Creamy no-cook oats soaked overnight with chia seeds, topped with fresh mango and lime.
5 min · serves 1
breakfast
Spinach & Feta Omelette
Fluffy three-egg omelette filled with wilted spinach and crumbled salty feta — ready in 10 minutes.
10 min · serves 1
breakfast
Banana Almond Protein Smoothie
Thick blended banana smoothie with almond butter, protein powder, and a hint of cinnamon.
5 min · serves 1
breakfast
Cottage Cheese & Berry Toast
High-protein cottage cheese spread on seeded toast with fresh berries and a drizzle of honey.
5 min · serves 1
breakfast
Turmeric Tofu Scramble
Crumbled firm tofu sautéed with turmeric, garlic, peppers, and spinach — a plant-based scrambled egg alternative.
15 min · serves 2
breakfast
Apple Cinnamon Walnut Granola
A homemade crunchy granola with oats, walnuts, apple, and cinnamon — better than any shop-bought version.
35 min · serves 8
breakfast
Poached Eggs & Asparagus with Lighter Hollandaise
Seasonal asparagus spears with poached eggs and a yogurt-based lighter hollandaise.
22 min · serves 2
breakfast
Chocolate Protein Oatmeal
A warming bowl of oats cooked with cacao powder and protein powder, topped with banana and nut butter.
10 min · serves 1
breakfast
Poached Pear & Ginger Oatmeal
Creamy oatmeal topped with a warming poached pear in ginger syrup — an autumn breakfast that feels special.
25 min · serves 2
breakfast
Summer Berry Smoothie Bowl
A thick blended berry smoothie in a bowl, topped with granola, banana, and fresh berries.
5 min · serves 1
breakfast
Beet, Carrot & Orange Breakfast Smoothie Bowl
A vivid orange-pink smoothie bowl made with roasted beet, carrot, orange, and ginger — vibrant and energizing.
5 min · serves 1
breakfast
Smoked Haddock with Poached Egg & Spinach
Gently poached smoked haddock on wilted spinach with a soft poached egg — an elevated weekday breakfast.
17 min · serves 2
breakfast
Roast Asparagus, Egg & Halloumi Plate
Roasted asparagus with a fried egg and grilled halloumi — a versatile plate that works for breakfast or lunch.
20 min · serves 2
breakfast
Egg White & Veggie Omelette
A light three-egg-white omelette filled with spinach, tomato, and mushroom — high protein, lower fat.
13 min · serves 1
breakfast
Blackberry & Yogurt Granola Parfait
Layered parfait of creamy yogurt, fresh blackberries, and crunchy granola — an autumn breakfast in a glass.
5 min · serves 1
breakfast
Baked Banana Walnut Oats
Oven-baked oat dish with banana, walnuts, cinnamon, and a drizzle of maple syrup — breakfast or dessert.
35 min · serves 4
breakfast
Smoky Beans on Toast
Cannellini beans simmered in a smoky tomato sauce with chipotle and paprika — a seriously good toast topper.
15 min · serves 2
breakfast
Spicy Indian Scrambled Eggs (Egg Bhurji)
Softly scrambled eggs cooked with onion, tomato, green chilli, and warming spices — a popular Indian breakfast.
15 min · serves 2
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