Narrated Food
Meals that fit the day you are in
Real food for these years. Nothing counted, nothing banned, and every recipe has been cooked on an ordinary weeknight.
152 recipes, all free
Showing 31 of 152 recipes. Show everything
dinner
One-Pan Chicken Thighs, Butterbeans & Greens
Juicy chicken thighs braised with butter beans, tomatoes, and wilted spinach in one roasting dish.
30 min · serves 2
dinner
Crispy Tofu Peanut Noodles
Oven-crispy tofu over rice noodles tossed in a rich peanut-ginger sauce with crunchy vegetables.
35 min · serves 2
dinner
Stuffed Peppers with Quinoa & Feta
Bell peppers filled with lemony quinoa, sun-dried tomatoes, spinach, and crumbled feta, then baked until tender.
40 min · serves 2
dinner
Red Lentil Dahl with Spinach
Silky, spiced red lentil dahl with wilted spinach, topped with a quick tadka of mustard seeds and curry leaves.
40 min · serves 4
dinner
Turkey & Sweet Potato Chilli
A lighter chilli made with turkey mince, sweet potato, black beans, and warming spices.
40 min · serves 4
dinner
Poached Chicken in Ginger Broth
Gently poached chicken in a clear ginger-star anise broth with noodles and scallion — restorative and light.
25 min · serves 2
dinner
Chickpea, Spinach & Tomato Curry
A quick, satisfying plant-based curry with chickpeas, spinach, and fragrant spices.
25 min · serves 2
dinner
Portobello & Halloumi Burger
Meaty portobello mushroom cap with grilled halloumi, roasted pepper, and arugula in a whole wheat bun.
25 min · serves 2
dinner
Roasted Cauliflower & Chickpea Sheet Pan with Harissa
Cauliflower florets and chickpeas roasted with harissa until golden, served with herby yogurt.
35 min · serves 2
dinner
Turkish-Inspired Eggplant & Lentil Stew
Smoky roasted eggplant and red lentils simmered with tomatoes, cumin, and aleppo pepper.
50 min · serves 4
dinner
Mushroom Stroganoff
Rich and creamy mushroom stroganoff with smoked paprika, thyme, and sour cream over egg noodles.
25 min · serves 2
dinner
Spiced Chickpea Flatbread "Pizzas"
Quick flatbread topped with spiced chickpeas, roasted peppers, and feta — a 15-minute weeknight fix.
15 min · serves 2
dinner
Butterbean & Chorizo Stew
Smoky, warming stew of butter beans and chorizo with tomatoes, peppers, and paprika.
25 min · serves 2
dinner
Miso-Glazed Eggplant with Rice
Silky roasted eggplant halves with a sweet miso glaze over steamed rice with sesame and scallion.
30 min · serves 2
dinner
Ginger Miso Fish Stew
A light Japanese-inspired stew with salmon, tofu, mushrooms, and miso broth.
25 min · serves 2
dinner
Vegetable Egg Fried Rice
A quick fried rice loaded with whatever vegetables you have, scrambled egg, and a soy-sesame finish.
15 min · serves 2
dinner
Salmon, Corn & Black Bean Bowl
Flaked baked salmon over rice with black beans, corn, avocado, and lime dressing.
25 min · serves 2
dinner
Shrimp Coconut Curry
Juicy shrimp in a fragrant coconut curry sauce with tomatoes, spinach, and warming spices.
20 min · serves 2
dinner
Kimchi Egg Fried Rice
Punchy, tangy kimchi fried rice with scrambled egg, sesame, and crispy scallion.
15 min · serves 2
dinner
Chicken, Mushroom & Leek Filo Pie
A lighter take on chicken pie using filo pastry — a crispy top over a creamy chicken, mushroom, and leek filling.
40 min · serves 4
dinner
Thai Green Chicken Curry
Tender chicken in a fragrant coconut and green curry sauce with zucchini and Thai basil.
25 min · serves 2
dinner
Tofu Katsu Curry
Panko-crusted crispy baked tofu over rice with a mild, fragrant katsu curry sauce.
35 min · serves 2
dinner
Tofu Pad Thai
Classic rice noodles with crispy tofu, egg, bean sprouts, and a tamarind-fish sauce or vegan equivalent.
25 min · serves 2
dinner
Chicken, Chickpea & Spinach Stew
A one-pot stew of chicken thighs, chickpeas, spinach, and Moroccan spices — filling and warming.
40 min · serves 4
dinner
Beef & Lentil Soup
A thick, comforting soup of braised beef, brown lentils, root vegetables, and warming herbs.
60 min · serves 4
dinner
Asparagus & Lemon Risotto
Silky spring risotto with tender asparagus, lemon zest, Parmesan, and plenty of fresh herbs.
35 min · serves 2
dinner
Butternut Squash & Black Bean Enchiladas
Roasted squash and black beans rolled in corn tortillas with enchilada sauce and melted cheese.
50 min · serves 4
dinner
Quick Chicken Pho
Fragrant Vietnamese-style bone broth with rice noodles, poached chicken, and fresh herb garnishes.
30 min · serves 2
dinner
Cod with Tomatoes, Olives & White Beans
Cod fillets baked in a rich tomato sauce with olives, white beans, and fresh herbs.
25 min · serves 2
dinner
Halloumi & Roast Vegetable Couscous Bowl
Grilled halloumi with roasted Mediterranean vegetables over herby couscous with a lemon dressing.
35 min · serves 2
dinner
Chorizo, Lentil & Egg Baked Pot
A warming baked dish of smoky chorizo, Puy lentils, and tomatoes with eggs cracked in for the final minutes.
27 min · serves 2
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