Recipes, meals, and kitchen ideas

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Harissa salmon with herby couscous on a ceramic plate in warm kitchen light

For a protein eveningDinnerUnder 30

Harissa Salmon & Herby Couscous

Spiced salmon over lemon-herb couscous with charred peppers and a cooling yogurt-dill sauce.

For a protein evening.

Open

One-pan chicken thighs with butterbeans, greens, tomatoes, and lemon in a rustic casserole dish

For a protein eveningDinnerUnder 30

One-Pan Chicken Thighs, Butterbeans & Greens

Juicy chicken thighs braised with butterbeans, tomatoes, and wilted spinach in one roasting dish.

For a protein evening.

Open

Tandoori chicken with basmati rice and cucumber raita on a ceramic dinner plate

For a protein eveningDinnerUnder 30

Tandoori Chicken, Basmati & Cucumber Raita

Spiced yogurt-marinated chicken with fluffy basmati and a cool mint-cucumber raita.

For a protein evening.

Open

Greek turkey and feta bowl with cucumber, tomatoes, olives, grains, and herbs

For a protein eveningDinnerUnder 30

Greek Turkey & Feta Bowl

Herby turkey mince over brown rice with tomatoes, cucumber, olives, and crumbled feta.

For a protein evening.

Open

Steak strips with miso noodles and tenderstem broccoli in a ceramic bowl

For a protein eveningDinnerUnder 30

Steak Strips & Miso Noodles

Seared steak over noodles tossed in a savoury miso sauce with tenderstem broccoli and sesame.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Salmon Niçoise Salad

A satisfying main-course salad with salmon, green beans, new potatoes, eggs, and olives.

For a protein afternoon.

Open

4 eggs, 1 tin chopped tomatoes, 1 red pepper, sliced, 2 garlic cloves, sliced

For a protein morningBreakfastUnder 30

Baked Eggs in Tomatoes & Peppers

Eggs baked in a rich tomato and pepper sauce — Shakshuka-style, ready in under 20 minutes.

For a protein morning.

Open

2 eggs, 1 banana, mashed, 60g rolled oats (blended to flour), 1 scoop vanilla protein powder

For a protein morningBreakfastUnder 30

Protein Pancakes with Blueberry Compote

Fluffy high-protein pancakes made with oats, banana, and eggs, served with a quick blueberry compote.

For a protein morning.

Open

1 large sweet potato, cubed, 1 tin black beans, drained, 180g rice (white or brown), 1 tsp smoked paprika, 1 tsp cumin

For a steady energy eveningDinnerUnder 30

Black Bean & Sweet Potato Burrito Bowl

Roasted sweet potato and smoky black beans over rice with salsa, lime, and avocado.

For a steady energy evening.

Open

For a protein eveningDinnerUnder 30

Baked Cod with Lemon, Capers & Cherry Tomatoes

Flaky cod baked with cherry tomatoes, capers, and lemon — light and elegant in 20 minutes.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Roast Chicken & Vegetable Tray Bake

Herby chicken thighs roasted with courgette, peppers, and cherry tomatoes all on one tray.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Crispy Tofu Peanut Noodles

Oven-crispy tofu over rice noodles tossed in a rich peanut-ginger sauce with crunchy vegetables.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Salmon & Pesto Pasta

Flaked salmon stirred through pasta with fresh pesto, cherry tomatoes, and rocket.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Stuffed Peppers with Quinoa & Feta

Bell peppers filled with lemony quinoa, sun-dried tomatoes, spinach, and crumbled feta, then baked until tender.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chicken & Mushroom Risotto

Creamy Arborio risotto with tender chicken, earthy mushrooms, and a finish of Parmesan and white wine.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Pork Tenderloin with Apple & Roast Vegetables

Lean pork tenderloin roasted with apple, carrots, and parsnips — a lighter Sunday roast vibe.

For a protein evening.

Open

For a heart health eveningDinnerUnder 30

Grilled Mackerel with Beetroot & Horseradish Cream

Rich oily mackerel with earthy roasted beetroot, peppery leaves, and a sharp horseradish cream.

For a heart health evening.

Open

For a protein afternoonLunchUnder 30

Warm Lentil & Roast Vegetable Salad

Puy lentils tossed with roasted courgette, red onion, beetroot, and a tangy mustard dressing.

For a protein afternoon.

Open

For a gut comfort afternoonLunchUnder 30

White Bean, Kale & Garlic Soup

Hearty Tuscan-inspired broth with cannellini beans, cavolo nero, and lots of garlic.

For a gut comfort afternoon.

Open

For a protein afternoonLunchUnder 30

Spiced Lentil & Sweet Potato Patties

Pan-fried patties of lentils, sweet potato, and cumin served in a wrap or with yogurt dip.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Poached Chicken in Ginger Broth

Gently poached chicken in a clear ginger-star anise broth with noodles and spring onion — restorative and light.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chickpea, Spinach & Tomato Curry

A quick, satisfying plant-based curry with chickpeas, spinach, and fragrant spices.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Portobello & Halloumi Burger

Meaty portobello mushroom cap with grilled halloumi, roasted pepper, and rocket in a wholemeal bun.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Miso-Ginger Glazed Salmon

Salmon fillets glazed with a sticky miso-ginger-honey mixture and baked until caramelised.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Broccoli & Cheddar Frittata

A thick Italian-style omelette with tender broccoli and melted cheddar — good hot or cold.

For a protein afternoon.

Open

For a gut comfort eveningDinnerUnder 30

Roasted Cauliflower & Chickpea Sheet Pan with Harissa

Cauliflower florets and chickpeas roasted with harissa until golden, served with herby yogurt.

For a gut comfort evening.

Open

Carcass from a roast chicken, 200g leftover roast chicken, shredded, 2 carrots, sliced, 2 celery stalks, sliced

For a protein afternoonLunchUnder 30

Leftover Roast Chicken & Vegetable Soup

A nourishing soup made from leftover roast chicken and a simple vegetable stock — thrifty and restorative.

For a protein afternoon.

Open

500g turkey mince, 1 egg, 3 tbsp breadcrumbs, 2 garlic cloves (divided)

For a protein eveningDinnerUnder 30

Turkey Meatballs in Marinara

Light turkey meatballs simmered in a simple Italian tomato sauce, served with pasta or polenta.

For a protein evening.

Open

2 halibut or sea bass fillets, 2 shallots, sliced, 100ml dry white wine, 50g samphire or green beans

For a protein eveningDinnerUnder 30

Halibut with White Wine, Shallots & Samphire

Elegant pan-cooked halibut in a light white wine and shallot butter sauce with salty samphire.

For a protein evening.

Open

2 cod or haddock fillets, cubed, 1 tin coconut milk, 1 tbsp Thai green curry paste (or red), 1 stick lemongrass, bashed

For a protein eveningDinnerUnder 30

Thai-Inspired Coconut Fish Curry

Flaky white fish in a fragrant coconut milk broth with lemongrass, lime leaves, and Thai basil.

For a protein evening.

Open

300g flank or sirloin steak, thinly sliced, 300g broccoli florets, 3 tbsp oyster sauce, 1 tbsp soy sauce

For a protein eveningDinnerUnder 30

Beef & Broccoli Stir-Fry with Oyster Sauce

Tender strips of beef with broccoli in a glossy oyster sauce — a Chinese takeaway classic made at home.

For a protein evening.

Open

400g smoked haddock fillets, 200g new potatoes, sliced, 1 leek, sliced, 150g sweetcorn

For a protein afternoonLunchUnder 30

Smoked Haddock Chowder

Creamy British-style chowder with smoked haddock, sweetcorn, leek, and new potatoes.

For a protein afternoon.

Open

1 sheet ready-rolled shortcrust pastry, 250g ricotta, 3 eggs, 200g frozen peas, thawed

For a protein afternoonLunchUnder 30

Pea, Mint & Ricotta Tart

A light shortcrust tart filled with creamy ricotta, sweet peas, and fresh mint — pretty enough to serve guests.

For a protein afternoon.

Open

2 tins salmon, drained and flaked, 300g mashed sweet potato (cooked), 1 egg, beaten, 2 spring onions, chopped

For a protein eveningDinnerUnder 30

Salmon & Sweet Potato Fishcakes

Crispy pan-fried fishcakes made with canned salmon and sweet potato, served with a lemon yogurt dip.

For a protein evening.

Open

2 chicken breasts, thinly sliced, 4 eggs, 180g sushi or short-grain rice, 200ml dashi stock (or chicken stock)

For a protein eveningDinnerUnder 30

Japanese-Style Chicken Rice Bowl (Oyakodon)

Tender chicken and egg simmered in a sweet-savoury dashi broth, served over steamed rice.

For a protein evening.

Open

1 large sweet potato, cubed, 1 tin black beans, drained, 6 small corn tortillas, ½ red cabbage, shredded

For a steady energy eveningDinnerUnder 30

Sweet Potato & Black Bean Tacos

Roasted sweet potato, smoky black beans, red cabbage slaw, and a lime-avocado crema in corn tortillas.

For a steady energy evening.

Open

2 cooked chicken breasts, shredded, 100g rice noodles, 200g broccoli, small florets, 1.2 litres chicken stock

For a protein afternoonLunchUnder 30

Chicken, Broccoli & Noodle Soup

A simple nourishing soup with shredded chicken, broccoli, ginger, and rice noodles in clear stock.

For a protein afternoon.

Open

1 large aubergine, sliced lengthways, 1 tin chopped tomatoes, 2 garlic cloves, sliced, ½ tsp dried oregano

For a steady energy eveningDinnerUnder 30

Baked Aubergine with Tomato & Mozzarella

Roasted aubergine topped with a rich tomato sauce and melted mozzarella — a lighter parmigiana.

For a steady energy evening.

Open

150g quinoa, rinsed, 1 sweet potato, cubed, 1 red onion, wedged, 2 cooked beetroot, quartered

For a protein afternoonLunchUnder 30

Herby Quinoa & Roast Veg Bowl

Fluffy quinoa with roasted sweet potato, red onion, beetroot, and a tahini-lemon dressing.

For a protein afternoon.

Open

2 tins butter beans, drained, 1 tin chopped tomatoes, 3 garlic cloves, sliced, ½ tsp chilli flakes

For a protein eveningDinnerUnder 30

Spicy Tomato Butter Beans with Feta

Butter beans braised in a punchy tomato-chilli sauce, topped with crumbled feta and olive oil.

For a protein evening.

Open

1 tin chickpeas, drained, 150g cooked brown rice or quinoa, 1 avocado, sliced, 80g edamame

For a protein afternoonLunchUnder 30

Rainbow Buddha Bowl

A vibrant bowl with roasted chickpeas, avocado, edamame, shredded carrot, red cabbage, and tahini dressing.

For a protein afternoon.

Open

2 chicken breasts, poached and shredded, 1.5 litres good chicken stock, 150g orzo pasta, Juice and zest of 1 large lemon

For a protein afternoonLunchUnder 30

Lemon Chicken Soup with Orzo

A Greek-inspired chicken soup with orzo, lemon, and dill — bright, clean, and deeply comforting.

For a protein afternoon.

Open

150g bulgur wheat, cooked, 1 tin chickpeas, drained, Large bunch flat-leaf parsley, Small bunch mint

For a protein afternoonLunchUnder 30

Tabbouleh, Chickpea & Grilled Halloumi

Herby bulgur wheat tabbouleh with chickpeas and golden grilled halloumi — a Middle Eastern lunch plate.

For a protein afternoon.

Open

For a heart health afternoonLunchUnder 30

Roasted Beet, Goat's Cheese & Walnut Salad

Earthy roasted beetroot with creamy goat's cheese, toasted walnuts, and bitter leaves in a balsamic dressing.

For a heart health afternoon.

Open

400g extra-firm tofu, pressed and cubed, 2 tbsp soy sauce or tamari, 1 tbsp maple syrup, 1 tsp grated ginger

For a protein eveningDinnerUnder 30

Soy-Ginger Glazed Tofu Bowl

Baked firm tofu glazed with soy and ginger over jasmine rice with steamed bok choy.

For a protein evening.

Open

150g pearl barley, cooked, 300g cherry tomatoes, Large handful rocket, 30g Parmesan shavings

For a gut comfort afternoonLunchUnder 30

Warm Barley & Roast Tomato Salad

Nutty pearl barley with slow-roasted cherry tomatoes, rocket, Parmesan, and a sherry vinegar dressing.

For a gut comfort afternoon.

Open

For a protein afternoonLunchUnder 30

Prawn & Sweetcorn Chowder

A light, creamy chowder with juicy prawns, sweetcorn, and new potatoes in a flavourful stock.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Courgette & Sweetcorn Fritters with Herby Yogurt

Golden pan-fried fritters of courgette and sweetcorn with a fresh herb yogurt dip.

For a protein afternoon.

Open

For a gut comfort afternoonLunchUnder 30

Warm Roasted Vegetable Couscous

Giant couscous tossed with roasted Mediterranean vegetables, chickpeas, and a lemon-herb dressing.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Spinach & Ricotta Stuffed Chicken Breast

Juicy chicken breasts filled with a creamy spinach-ricotta stuffing and baked until golden.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Prawn & Tomato Pasta

Juicy prawns in a quick garlic-chilli tomato sauce tossed with linguine and fresh parsley.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Roast Chicken Thighs in Tarragon Cream Sauce

Golden chicken thighs finished in a quick tarragon-cream pan sauce with shallots and white wine.

For a protein evening.

Open

For a gut comfort eveningDinnerUnder 30

Mushroom Stroganoff

Rich and creamy mushroom stroganoff with smoked paprika, thyme, and soured cream over egg noodles.

For a gut comfort evening.

Open

For a protein afternoonLunchUnder 30

Chilli-Lime Grilled Chicken Salad

Charred chilli-lime chicken breast sliced over a vibrant salad of corn, black beans, avocado, and cherry tomatoes.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Sticky Sesame Tofu & Broccoli

Extra-firm tofu in a sticky sesame-honey sauce with broccoli and spring onion over rice.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Ham, Pea & Leek Frittata

A hearty oven-baked frittata with cooked ham, sweet peas, and softened leek — perfect hot or cold.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Chicken, Avocado & Tomato Salsa Bowl

Chargrilled chicken over rice with a fresh tomato salsa, sliced avocado, and lime dressing.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Teriyaki Salmon with Jasmine Rice & Edamame

Salmon fillets brushed with homemade teriyaki glaze, served with jasmine rice and edamame.

For a protein evening.

Open

For a protein morningBreakfastUnder 30

Poached Eggs & Asparagus with Lighter Hollandaise

Seasonal asparagus spears with poached eggs and a yogurt-based lighter hollandaise.

For a protein morning.

Open

For a protein eveningDinnerUnder 30

Butterbean & Chorizo Stew

Smoky, warming stew of butterbeans and chorizo with tomatoes, peppers, and paprika.

For a protein evening.

Open

For a steady energy afternoonLunchUnder 30

Roast Tomato & Bread Soup (Pappa al Pomodoro)

A thick, silky Tuscan bread soup made from roasted tomatoes, sourdough, and plenty of olive oil.

For a steady energy afternoon.

Open

200g pasta (pappardelle or rigatoni), 400g butternut squash, cubed, 50g butter, 10 fresh sage leaves

For a steady energy eveningDinnerUnder 30

Butternut Squash Pasta with Sage Brown Butter

Roasted butternut squash tossed with pasta, crispy sage, and a browned butter sauce with Parmesan.

For a steady energy evening.

Open

4 chicken thighs, 2 tsp peri-peri spice blend, 2 corn on the cob, ¼ white cabbage, shredded

For a protein eveningDinnerUnder 30

Peri-Peri Chicken with Corn on the Cob

Spiced peri-peri chicken thighs with charred corn, a simple slaw, and a lemon herb dip.

For a protein evening.

Open

100g oats, blended to flour, 1 ripe banana, mashed, 2 eggs (or 2 flax eggs for vegan), 100ml plant milk

For a steady energy morningBreakfastUnder 30

Oat Pancakes with Banana & Honey

Light and fluffy oat-based pancakes naturally sweetened with banana, served with fresh berries.

For a steady energy morning.

Open

1 large cauliflower, cut into florets, 1 onion, diced, 3 garlic cloves, 800ml vegetable stock

For a bone health afternoonLunchUnder 30

Cauliflower Cheese Soup

Smooth, comforting soup that tastes exactly like cauliflower cheese but in a bowl — with a cheddar swirl.

For a bone health afternoon.

Open

4 chicken thighs, boneless, 2 tbsp soy sauce, 1 tbsp honey, 2cm ginger, grated

For a protein eveningDinnerUnder 30

Sticky Ginger Chicken with Steamed Rice

Chicken thighs lacquered in a sticky ginger-soy glaze, served with steamed jasmine rice and bok choy.

For a protein evening.

Open

2 large red peppers, halved, 2 tins tuna in olive oil, drained, 40g olives, chopped, 2 tbsp capers

For a protein eveningDinnerUnder 30

Mediterranean Tuna-Stuffed Peppers

Halved red peppers filled with tuna, olives, capers, sun-dried tomatoes, and fresh herbs, then baked.

For a protein evening.

Open

4 leeks, sliced, 3 medium potatoes, peeled and diced, 1 litre vegetable stock, 150ml crème fraîche or coconut cream

For a gut comfort afternoonLunchUnder 30

Creamy Leek & Potato Soup

The classic British comfort soup — silky blended leeks, potatoes, and a little cream, served with crusty bread.

For a gut comfort afternoon.

Open

4 eggs, 1 tin chopped tomatoes, 1 red pepper, diced, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp cayenne

For a protein morningBreakfastUnder 30

Shakshuka with Feta & Za'atar

A richly spiced North African tomato sauce with eggs baked in, topped with feta and za'atar.

For a protein morning.

Open

1 tin chickpeas, drained, Mixed greens, 1 cucumber, diced, 200g cherry tomatoes

For a protein afternoonLunchUnder 30

Roasted Chickpea Salad with Tahini Dressing

Crispy roasted chickpeas over mixed greens with cucumber, tomato, and a lemon-tahini dressing.

For a protein afternoon.

Open

For a steady energy eveningDinnerUnder 30

Miso-Glazed Aubergine with Rice

Silky roasted aubergine halves with a sweet miso glaze over steamed rice with sesame and spring onion.

For a steady energy evening.

Open

For a gut comfort afternoonLunchUnder 30

Roasted Beet & Farro Bowl with Pomegranate

Earthy farro with roasted beetroot, pomegranate, walnuts, and a balsamic-honey dressing.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Ginger Miso Fish Stew

A light Japanese-inspired stew with salmon, tofu, mushrooms, and miso broth.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Whole Tray Lemon & Herb Roast Salmon

A whole side of salmon roasted with lemon, fresh herbs, and garlic — perfect for sharing or batch cooking.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Moroccan-Spiced Lamb with Couscous

Tender lamb mince with Moroccan spices, dried apricots, and almonds over fluffy couscous.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Salmon, Corn & Black Bean Bowl

Flaked baked salmon over rice with black beans, sweetcorn, avocado, and lime dressing.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Spiced Salmon & Couscous Salad

Warm, spiced salmon flakes over a herby couscous salad with pomegranate and roasted nuts.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Prawn Coconut Curry

Juicy prawns in a fragrant coconut curry sauce with tomatoes, spinach, and warming spices.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chicken, Broccoli & Brown Rice Bowl

Grilled chicken and steamed broccoli over seasoned brown rice with a simple garlic-lemon dressing.

For a protein evening.

Open

For a steady energy morningBreakfastUnder 30

Poached Pear & Ginger Porridge

Creamy porridge topped with a warming poached pear in ginger syrup — an autumn breakfast that feels special.

For a steady energy morning.

Open

For a protein eveningDinnerUnder 30

Lamb Kofta Flatbreads with Tzatziki

Spiced lamb koftas grilled and served in warm flatbreads with crisp lettuce, tomato, and cool tzatziki.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Japanese Rice Bowl with Salmon & Quick Pickles

Seasoned Japanese rice topped with teriyaki salmon and quick-pickled cucumber and radish.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Chicken Fajitas with Peppers & Guacamole

Sizzling strips of spiced chicken with peppers and onions in warm flour tortillas with guacamole and soured cream.

For a protein evening.

Open

For a protein morningBreakfastUnder 30

Smoked Haddock with Poached Egg & Spinach

Gently poached smoked haddock on wilted spinach with a soft poached egg — an elevated weekday breakfast.

For a protein morning.

Open

For a protein morningBreakfastUnder 30

Roast Asparagus, Egg & Halloumi Plate

Roasted asparagus with a fried egg and grilled halloumi — a versatile plate that works for breakfast or lunch.

For a protein morning.

Open

For a protein afternoonLunchUnder 30

Beetroot Hummus Veggie Plate

Vibrant pink beetroot hummus with warm pitta, roasted vegetables, and falafel.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Salmon & Asparagus Risotto

Creamy Arborio risotto with flaked salmon, tender asparagus, and lemon zest.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chicken, Mushroom & Leek Filo Pie

A lighter take on chicken pie using filo pastry — a crispy top over a creamy chicken, mushroom, and leek filling.

For a protein evening.

Open

For a gut comfort afternoonLunchUnder 30

Golden Turmeric Chickpea Soup

A glowing golden soup with chickpeas, coconut milk, turmeric, and ginger — vibrant and comforting.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Pan-Fried Sea Bass with Fennel & Orange Salad

Crispy-skinned sea bass with a refreshing shaved fennel, orange, and olive salad.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Roast Vegetable & Lentil Wrap

Warm wholegrain wraps filled with spiced roasted vegetables, green lentils, and a tahini-lemon drizzle.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Thai Green Chicken Curry

Tender chicken in a fragrant coconut and green curry sauce with courgette and Thai basil.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Tofu Katsu Curry

Panko-crusted crispy baked tofu over rice with a mild, fragrant katsu curry sauce.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Tofu Pad Thai

Classic rice noodles with crispy tofu, egg, bean sprouts, and a tamarind-fish sauce or vegan equivalent.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Salmon, Egg & Rice Nourish Bowl

Nourishing bowl with rice, baked salmon, a soft-boiled egg, edamame, cucumber, and sesame dressing.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Sausage & Sweet Potato Traybake

Good-quality sausages roasted with sweet potato, red onion, and mustard on one tray.

For a protein evening.

Open

For a steady energy eveningDinnerUnder 30

Asparagus & Lemon Risotto

Silky spring risotto with tender asparagus, lemon zest, Parmesan, and plenty of fresh herbs.

For a steady energy evening.

Open

For a protein afternoonLunchUnder 30

Smoked Mackerel Potato Salad with Mustard Dressing

Warm new potatoes with flaked smoked mackerel, green beans, and a tangy wholegrain mustard dressing.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Chicken Satay Noodles

Noodles with grilled chicken in a creamy peanut satay sauce with cucumber and spring onion.

For a protein evening.

Open

For a heart health afternoonLunchUnder 30

Creamy Tomato & Basil Soup

The definitive silky tomato soup with roasted tomatoes, fresh basil, and a swirl of crème fraîche.

For a heart health afternoon.

Open

For a protein afternoonLunchUnder 30

Spicy Peanut Tofu Salad

Crispy tofu on a salad of shredded cabbage, carrot, and mango with a chilli-peanut dressing.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Poached Salmon with Cucumber & Dill Salad

Gently poached salmon cooled and served over a refreshing cucumber and dill salad with crème fraîche.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

One-Pot Lemon Herb Chicken & Orzo

Tender chicken cooked with orzo pasta, lemon, spinach, and herbs in one pot — minimal washing up.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Quick Chicken Pho

Fragrant Vietnamese-style bone broth with rice noodles, poached chicken, and fresh herb garnishes.

For a protein evening.

Open

For a steady energy afternoonLunchUnder 30

Sweetcorn Soup with Chilli & Lime

A sweet, silky blended sweetcorn soup with a chilli-lime finish and crispy corn topping.

For a steady energy afternoon.

Open

For a protein eveningDinnerUnder 30

Cod with Tomatoes, Olives & White Beans

Cod fillets baked in a rich tomato sauce with olives, white beans, and fresh herbs.

For a protein evening.

Open

For a gut comfort afternoonLunchUnder 30

Roasted Carrots with Harissa & Labneh

Caramelised roasted carrots with harissa, over cool labneh, scattered with dukkah and fresh herbs.

For a gut comfort afternoon.

Open

For a protein afternoonLunchUnder 30

Lemon-Tahini Grain Bowl

A flexible grain bowl base of farro, spinach, cucumber, and roasted chickpeas with lemon-tahini dressing.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Roasted Red Pepper & Goat's Cheese Tart

A simple puff pastry tart with roasted peppers, goat's cheese, and fresh thyme — impressive in 30 minutes.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Turkey-Stuffed Courgettes

Courgette boats filled with spiced turkey mince, cherry tomatoes, and melted mozzarella.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Halloumi & Roast Vegetable Couscous Bowl

Grilled halloumi with roasted Mediterranean vegetables over herby couscous with a lemon dressing.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chorizo, Lentil & Egg Baked Pot

A warming baked dish of smoky chorizo, Puy lentils, and tomatoes with eggs cracked in for the final minutes.

For a protein evening.

Open

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