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Harissa salmon with herby couscous on a ceramic plate in warm kitchen light

For a protein eveningDinnerUnder 30

Harissa Salmon & Herby Couscous

Spiced salmon over lemon-herb couscous with charred peppers and a cooling yogurt-dill sauce.

For a protein evening.

Open

One-pan chicken thighs with butterbeans, greens, tomatoes, and lemon in a rustic casserole dish

For a protein eveningDinnerUnder 30

One-Pan Chicken Thighs, Butterbeans & Greens

Juicy chicken thighs braised with butterbeans, tomatoes, and wilted spinach in one roasting dish.

For a protein evening.

Open

Tandoori chicken with basmati rice and cucumber raita on a ceramic dinner plate

For a protein eveningDinnerUnder 30

Tandoori Chicken, Basmati & Cucumber Raita

Spiced yogurt-marinated chicken with fluffy basmati and a cool mint-cucumber raita.

For a protein evening.

Open

Greek turkey and feta bowl with cucumber, tomatoes, olives, grains, and herbs

For a protein eveningDinnerUnder 30

Greek Turkey & Feta Bowl

Herby turkey mince over brown rice with tomatoes, cucumber, olives, and crumbled feta.

For a protein evening.

Open

Steak strips with miso noodles and tenderstem broccoli in a ceramic bowl

For a protein eveningDinnerUnder 30

Steak Strips & Miso Noodles

Seared steak over noodles tossed in a savoury miso sauce with tenderstem broccoli and sesame.

For a protein evening.

Open

For a protein morningBreakfastUnder 15

Smoked Salmon Scrambled Eggs

Silky scrambled eggs with smoked salmon, capers, and chives on sourdough or rye.

For a protein morning.

Open

For a protein morningBreakfastUnder 15

Greek Yogurt Berry Protein Bowl

Thick Greek yogurt layered with mixed berries, granola, and a drizzle of honey — ready in minutes.

For a protein morning.

Open

For a protein morningBreakfastUnder 15

Avocado & Poached Eggs on Rye

Creamy avocado on dense rye bread topped with perfectly poached eggs and a pinch of chilli.

For a protein morning.

Open

For a protein morningBreakfastUnder 15

Spinach & Feta Omelette

Fluffy three-egg omelette filled with wilted spinach and crumbled salty feta — ready in 10 minutes.

For a protein morning.

Open

For a protein morningBreakfastUnder 15

Banana Almond Protein Smoothie

Thick blended banana smoothie with almond butter, protein powder, and a hint of cinnamon.

For a protein morning.

Open

For a protein morningBreakfastUnder 15

Cottage Cheese & Berry Toast

High-protein cottage cheese spread on seeded toast with fresh berries and a drizzle of honey.

For a protein morning.

Open

For a protein afternoonLunchBatch cook

Smoky Tomato & Red Lentil Soup

A warming, deeply flavoured red lentil soup with smoked paprika, tomatoes, and a squeeze of lemon.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Salmon Niçoise Salad

A satisfying main-course salad with salmon, green beans, new potatoes, eggs, and olives.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 15

Grilled Chicken Caesar Wrap

Lean grilled chicken, cos lettuce, and a light Caesar dressing wrapped in a wholegrain tortilla.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 15

Mediterranean Chickpea & Tuna Salad

Tinned tuna and chickpeas tossed with roasted peppers, cucumber, parsley, and a lemon-olive oil dressing.

For a protein afternoon.

Open

For a gut comfort afternoonLunchUnder 15

Miso Broth with Tofu & Noodles

Warming miso broth with silken tofu, soba noodles, mushrooms, and a soft-boiled egg.

For a gut comfort afternoon.

Open

For a protein afternoonLunchUnder 15

Egg Fried Rice with Edamame

Quick egg fried rice loaded with edamame, peas, spring onion, and sesame — a great way to use leftover rice.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 15

Turkey & Hummus Lettuce Cups

Spiced turkey mince spooned into crisp lettuce cups with hummus, cucumber, and pomegranate.

For a protein afternoon.

Open

4 eggs, 1 tin chopped tomatoes, 1 red pepper, sliced, 2 garlic cloves, sliced

For a protein morningBreakfastUnder 30

Baked Eggs in Tomatoes & Peppers

Eggs baked in a rich tomato and pepper sauce — Shakshuka-style, ready in under 20 minutes.

For a protein morning.

Open

2 eggs, 1 banana, mashed, 60g rolled oats (blended to flour), 1 scoop vanilla protein powder

For a protein morningBreakfastUnder 30

Protein Pancakes with Blueberry Compote

Fluffy high-protein pancakes made with oats, banana, and eggs, served with a quick blueberry compote.

For a protein morning.

Open

1 large sweet potato, cubed, 1 tin black beans, drained, 180g rice (white or brown), 1 tsp smoked paprika, 1 tsp cumin

For a steady energy eveningDinnerUnder 30

Black Bean & Sweet Potato Burrito Bowl

Roasted sweet potato and smoky black beans over rice with salsa, lime, and avocado.

For a steady energy evening.

Open

For a protein eveningDinnerUnder 30

Baked Cod with Lemon, Capers & Cherry Tomatoes

Flaky cod baked with cherry tomatoes, capers, and lemon — light and elegant in 20 minutes.

For a protein evening.

Open

For a protein eveningDinnerUnder 15

Prawn & Pak Choi Stir-Fry

Juicy prawns stir-fried with pak choi, ginger, garlic, and a simple soy-sesame sauce.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Roast Chicken & Vegetable Tray Bake

Herby chicken thighs roasted with courgette, peppers, and cherry tomatoes all on one tray.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Crispy Tofu Peanut Noodles

Oven-crispy tofu over rice noodles tossed in a rich peanut-ginger sauce with crunchy vegetables.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Lamb & Spinach Curry

Tender lamb slow-cooked in aromatic spices with wilted spinach — a warming weekend dinner.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Salmon & Pesto Pasta

Flaked salmon stirred through pasta with fresh pesto, cherry tomatoes, and rocket.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Stuffed Peppers with Quinoa & Feta

Bell peppers filled with lemony quinoa, sun-dried tomatoes, spinach, and crumbled feta, then baked until tender.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chicken & Mushroom Risotto

Creamy Arborio risotto with tender chicken, earthy mushrooms, and a finish of Parmesan and white wine.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Pork Tenderloin with Apple & Roast Vegetables

Lean pork tenderloin roasted with apple, carrots, and parsnips — a lighter Sunday roast vibe.

For a protein evening.

Open

For a protein afternoonLunchUnder 15

Tuna & Avocado Rice Bowl

Tinned tuna and ripe avocado over seasoned rice with cucumber, sesame, and pickled ginger.

For a protein afternoon.

Open

For a protein eveningDinnerBatch cook

Red Lentil Dahl with Spinach

Silky, spiced red lentil dahl with wilted spinach, topped with a quick tadka of mustard seeds and curry leaves.

For a protein evening.

Open

For a heart health eveningDinnerUnder 30

Grilled Mackerel with Beetroot & Horseradish Cream

Rich oily mackerel with earthy roasted beetroot, peppery leaves, and a sharp horseradish cream.

For a heart health evening.

Open

For a protein eveningDinnerBatch cook

Turkey & Sweet Potato Chilli

A lighter chilli made with turkey mince, sweet potato, black beans, and warming spices.

For a protein evening.

Open

For a protein morningBreakfastUnder 15

Turmeric Tofu Scramble

Crumbled firm tofu sautéed with turmeric, garlic, peppers, and spinach — a plant-based scrambled egg alternative.

For a protein morning.

Open

For a protein afternoonLunchUnder 30

Warm Lentil & Roast Vegetable Salad

Puy lentils tossed with roasted courgette, red onion, beetroot, and a tangy mustard dressing.

For a protein afternoon.

Open

For a gut comfort afternoonLunchUnder 30

White Bean, Kale & Garlic Soup

Hearty Tuscan-inspired broth with cannellini beans, cavolo nero, and lots of garlic.

For a gut comfort afternoon.

Open

For a protein afternoonLunchUnder 30

Spiced Lentil & Sweet Potato Patties

Pan-fried patties of lentils, sweet potato, and cumin served in a wrap or with yogurt dip.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 15

Egg Mayo & Watercress Sandwich

A classic egg mayo lifted with peppery watercress and a little Dijon on seeded granary bread.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Poached Chicken in Ginger Broth

Gently poached chicken in a clear ginger-star anise broth with noodles and spring onion — restorative and light.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chickpea, Spinach & Tomato Curry

A quick, satisfying plant-based curry with chickpeas, spinach, and fragrant spices.

For a protein evening.

Open

For a protein afternoonLunchUnder 15

Upgraded Prawn & Avocado Cocktail

A modern take on the classic: plump prawns, avocado, cucumber, and a lighter Marie Rose dressing on crisp gems.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Portobello & Halloumi Burger

Meaty portobello mushroom cap with grilled halloumi, roasted pepper, and rocket in a wholemeal bun.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Miso-Ginger Glazed Salmon

Salmon fillets glazed with a sticky miso-ginger-honey mixture and baked until caramelised.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Broccoli & Cheddar Frittata

A thick Italian-style omelette with tender broccoli and melted cheddar — good hot or cold.

For a protein afternoon.

Open

For a gut comfort eveningDinnerUnder 30

Roasted Cauliflower & Chickpea Sheet Pan with Harissa

Cauliflower florets and chickpeas roasted with harissa until golden, served with herby yogurt.

For a gut comfort evening.

Open

For a protein eveningDinnerUnder 15

Seared Tuna Steak with Sesame & Asian Slaw

Briefly seared tuna steak on a crisp slaw of cabbage, carrot, and edamame with a sesame-ginger dressing.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Spinach & Ricotta Cannelloni

Pasta tubes filled with spinach-ricotta, baked in a simple tomato sauce with melted mozzarella on top.

For a protein evening.

Open

Carcass from a roast chicken, 200g leftover roast chicken, shredded, 2 carrots, sliced, 2 celery stalks, sliced

For a protein afternoonLunchUnder 30

Leftover Roast Chicken & Vegetable Soup

A nourishing soup made from leftover roast chicken and a simple vegetable stock — thrifty and restorative.

For a protein afternoon.

Open

500g turkey mince, 1 egg, 3 tbsp breadcrumbs, 2 garlic cloves (divided)

For a protein eveningDinnerUnder 30

Turkey Meatballs in Marinara

Light turkey meatballs simmered in a simple Italian tomato sauce, served with pasta or polenta.

For a protein evening.

Open

150g cooked brown rice, 80g edamame (frozen, thawed), 1 carrot, shredded, ½ cucumber, sliced

For a protein afternoonLunchUnder 15

Edamame Brown Rice Bowl with Ginger-Sesame Dressing

Wholesome brown rice topped with edamame, shredded carrot, cucumber, and a zingy ginger-sesame dressing.

For a protein afternoon.

Open

2 eggs, 6 asparagus spears, 1 thick slice sourdough, buttered, Salt, black pepper, lemon

For a protein morningBreakfastUnder 15

Asparagus & Soft-Boiled Egg with Soldiers

Perfect soft-boiled eggs with asparagus spears and buttered sourdough soldiers — a spring seasonal treat.

For a protein morning.

Open

2 halibut or sea bass fillets, 2 shallots, sliced, 100ml dry white wine, 50g samphire or green beans

For a protein eveningDinnerUnder 30

Halibut with White Wine, Shallots & Samphire

Elegant pan-cooked halibut in a light white wine and shallot butter sauce with salty samphire.

For a protein evening.

Open

8 eggs, 1 red pepper, roasted, 1 courgette/zucchini, sliced and griddled, 6 sun-dried tomatoes, sliced

For a protein afternoonLunchBatch cook

Batch Vegetable Frittata

A big oven-baked frittata with roasted peppers, courgette, sun-dried tomatoes, and fresh basil.

For a protein afternoon.

Open

200g tinned puy lentils, drained, 100g baby spinach, 80g feta, crumbled, 30g walnuts, roughly chopped

For a protein afternoonLunchUnder 15

Spinach, Lentil & Feta Salad

Baby spinach and warm Puy lentils with crumbled feta, walnuts, and a honey-mustard dressing.

For a protein afternoon.

Open

2 cod or haddock fillets, cubed, 1 tin coconut milk, 1 tbsp Thai green curry paste (or red), 1 stick lemongrass, bashed

For a protein eveningDinnerUnder 30

Thai-Inspired Coconut Fish Curry

Flaky white fish in a fragrant coconut milk broth with lemongrass, lime leaves, and Thai basil.

For a protein evening.

Open

300g flank or sirloin steak, thinly sliced, 300g broccoli florets, 3 tbsp oyster sauce, 1 tbsp soy sauce

For a protein eveningDinnerUnder 30

Beef & Broccoli Stir-Fry with Oyster Sauce

Tender strips of beef with broccoli in a glossy oyster sauce — a Chinese takeaway classic made at home.

For a protein evening.

Open

300g mixed mushrooms, sliced, 2 leeks, sliced, 100g pearl barley, rinsed, 1.2 litres vegetable stock

For a gut comfort afternoonLunchBatch cook

Mushroom, Leek & Pearl Barley Soup

A deeply savoury, slow-built soup with mixed mushrooms, leeks, and chewy pearl barley.

For a gut comfort afternoon.

Open

400g smoked haddock fillets, 200g new potatoes, sliced, 1 leek, sliced, 150g sweetcorn

For a protein afternoonLunchUnder 30

Smoked Haddock Chowder

Creamy British-style chowder with smoked haddock, sweetcorn, leek, and new potatoes.

For a protein afternoon.

Open

50g rolled oats, 100g Greek yogurt, 150ml milk of choice, 2 tbsp hemp seeds

For a protein morningBreakfastUnder 15

High-Protein Overnight Oats with Hemp Seeds

Protein-boosted overnight oats with Greek yogurt, hemp seeds, and almond butter stirred through.

For a protein morning.

Open

1 sheet ready-rolled shortcrust pastry, 250g ricotta, 3 eggs, 200g frozen peas, thawed

For a protein afternoonLunchUnder 30

Pea, Mint & Ricotta Tart

A light shortcrust tart filled with creamy ricotta, sweet peas, and fresh mint — pretty enough to serve guests.

For a protein afternoon.

Open

2 tins salmon, drained and flaked, 300g mashed sweet potato (cooked), 1 egg, beaten, 2 spring onions, chopped

For a protein eveningDinnerUnder 30

Salmon & Sweet Potato Fishcakes

Crispy pan-fried fishcakes made with canned salmon and sweet potato, served with a lemon yogurt dip.

For a protein evening.

Open

2 chicken breasts, thinly sliced, 4 eggs, 180g sushi or short-grain rice, 200ml dashi stock (or chicken stock)

For a protein eveningDinnerUnder 30

Japanese-Style Chicken Rice Bowl (Oyakodon)

Tender chicken and egg simmered in a sweet-savoury dashi broth, served over steamed rice.

For a protein evening.

Open

8 Italian-style pork sausages, 2 tins cannellini beans, drained, 1 tin chopped tomatoes, 200g kale, chopped

For a protein eveningDinnerBatch cook

Tuscan White Bean & Sausage Stew

Herby Italian pork sausages slow-simmered with cannellini beans, tomatoes, and kale.

For a protein evening.

Open

600g frozen peas, 4 spring onions, sliced, 750ml vegetable stock, Large bunch fresh mint

For a gut comfort afternoonLunchUnder 15

Minted Pea Soup

Vibrant bright-green pea soup blended with mint, spring onion, and a swirl of crème fraîche.

For a gut comfort afternoon.

Open

1 large sweet potato, cubed, 1 tin black beans, drained, 6 small corn tortillas, ½ red cabbage, shredded

For a steady energy eveningDinnerUnder 30

Sweet Potato & Black Bean Tacos

Roasted sweet potato, smoky black beans, red cabbage slaw, and a lime-avocado crema in corn tortillas.

For a steady energy evening.

Open

2 cooked chicken breasts, shredded, 100g rice noodles, 200g broccoli, small florets, 1.2 litres chicken stock

For a protein afternoonLunchUnder 30

Chicken, Broccoli & Noodle Soup

A simple nourishing soup with shredded chicken, broccoli, ginger, and rice noodles in clear stock.

For a protein afternoon.

Open

150g quinoa, rinsed, 1 sweet potato, cubed, 1 red onion, wedged, 2 cooked beetroot, quartered

For a protein afternoonLunchUnder 30

Herby Quinoa & Roast Veg Bowl

Fluffy quinoa with roasted sweet potato, red onion, beetroot, and a tahini-lemon dressing.

For a protein afternoon.

Open

2 tins butter beans, drained, 1 tin chopped tomatoes, 3 garlic cloves, sliced, ½ tsp chilli flakes

For a protein eveningDinnerUnder 30

Spicy Tomato Butter Beans with Feta

Butter beans braised in a punchy tomato-chilli sauce, topped with crumbled feta and olive oil.

For a protein evening.

Open

For a gut comfort eveningDinnerBatch cook

Turkish-Inspired Aubergine & Lentil Stew

Smoky roasted aubergine and red lentils simmered with tomatoes, cumin, and aleppo pepper.

For a gut comfort evening.

Open

1 tin chickpeas, drained, 150g cooked brown rice or quinoa, 1 avocado, sliced, 80g edamame

For a protein afternoonLunchUnder 30

Rainbow Buddha Bowl

A vibrant bowl with roasted chickpeas, avocado, edamame, shredded carrot, red cabbage, and tahini dressing.

For a protein afternoon.

Open

2 chicken breasts, poached and shredded, 1.5 litres good chicken stock, 150g orzo pasta, Juice and zest of 1 large lemon

For a protein afternoonLunchUnder 30

Lemon Chicken Soup with Orzo

A Greek-inspired chicken soup with orzo, lemon, and dill — bright, clean, and deeply comforting.

For a protein afternoon.

Open

150g bulgur wheat, cooked, 1 tin chickpeas, drained, Large bunch flat-leaf parsley, Small bunch mint

For a protein afternoonLunchUnder 30

Tabbouleh, Chickpea & Grilled Halloumi

Herby bulgur wheat tabbouleh with chickpeas and golden grilled halloumi — a Middle Eastern lunch plate.

For a protein afternoon.

Open

For a heart health afternoonLunchUnder 30

Roasted Beet, Goat's Cheese & Walnut Salad

Earthy roasted beetroot with creamy goat's cheese, toasted walnuts, and bitter leaves in a balsamic dressing.

For a heart health afternoon.

Open

400g extra-firm tofu, pressed and cubed, 2 tbsp soy sauce or tamari, 1 tbsp maple syrup, 1 tsp grated ginger

For a protein eveningDinnerUnder 30

Soy-Ginger Glazed Tofu Bowl

Baked firm tofu glazed with soy and ginger over jasmine rice with steamed bok choy.

For a protein evening.

Open

150g pearl barley, cooked, 300g cherry tomatoes, Large handful rocket, 30g Parmesan shavings

For a gut comfort afternoonLunchUnder 30

Warm Barley & Roast Tomato Salad

Nutty pearl barley with slow-roasted cherry tomatoes, rocket, Parmesan, and a sherry vinegar dressing.

For a gut comfort afternoon.

Open

For a protein afternoonLunchUnder 30

Prawn & Sweetcorn Chowder

A light, creamy chowder with juicy prawns, sweetcorn, and new potatoes in a flavourful stock.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Courgette & Sweetcorn Fritters with Herby Yogurt

Golden pan-fried fritters of courgette and sweetcorn with a fresh herb yogurt dip.

For a protein afternoon.

Open

For a gut comfort afternoonLunchUnder 30

Warm Roasted Vegetable Couscous

Giant couscous tossed with roasted Mediterranean vegetables, chickpeas, and a lemon-herb dressing.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Spinach & Ricotta Stuffed Chicken Breast

Juicy chicken breasts filled with a creamy spinach-ricotta stuffing and baked until golden.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Prawn & Tomato Pasta

Juicy prawns in a quick garlic-chilli tomato sauce tossed with linguine and fresh parsley.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Roast Chicken Thighs in Tarragon Cream Sauce

Golden chicken thighs finished in a quick tarragon-cream pan sauce with shallots and white wine.

For a protein evening.

Open

For a protein afternoonLunchUnder 15

Smoked Salmon & Brown Rice Bowl

Smoked salmon over seasoned brown rice with cucumber, avocado, pickled red onion, and lemon-dill dressing.

For a protein afternoon.

Open

For a gut comfort eveningDinnerUnder 30

Mushroom Stroganoff

Rich and creamy mushroom stroganoff with smoked paprika, thyme, and soured cream over egg noodles.

For a gut comfort evening.

Open

For a protein afternoonLunchUnder 30

Chilli-Lime Grilled Chicken Salad

Charred chilli-lime chicken breast sliced over a vibrant salad of corn, black beans, avocado, and cherry tomatoes.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Sticky Sesame Tofu & Broccoli

Extra-firm tofu in a sticky sesame-honey sauce with broccoli and spring onion over rice.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Ham, Pea & Leek Frittata

A hearty oven-baked frittata with cooked ham, sweet peas, and softened leek — perfect hot or cold.

For a protein afternoon.

Open

For a gut comfort afternoonLunchBatch cook

Masala Spiced Lentil Soup with Coconut Milk

Aromatic red lentil soup fragrant with masala spices, finished with coconut milk and fresh coriander.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Chicken, Avocado & Tomato Salsa Bowl

Chargrilled chicken over rice with a fresh tomato salsa, sliced avocado, and lime dressing.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Teriyaki Salmon with Jasmine Rice & Edamame

Salmon fillets brushed with homemade teriyaki glaze, served with jasmine rice and edamame.

For a protein evening.

Open

For a protein eveningDinnerUnder 15

Spiced Chickpea Flatbread "Pizzas"

Quick flatbread topped with spiced chickpeas, roasted peppers, and feta — a 15-minute weeknight fix.

For a protein evening.

Open

For a protein morningBreakfastUnder 30

Poached Eggs & Asparagus with Lighter Hollandaise

Seasonal asparagus spears with poached eggs and a yogurt-based lighter hollandaise.

For a protein morning.

Open

For a protein eveningDinnerUnder 30

Butterbean & Chorizo Stew

Smoky, warming stew of butterbeans and chorizo with tomatoes, peppers, and paprika.

For a protein evening.

Open

For a protein pauseSnackUnder 15

Smoked Mackerel Pâté with Oatcakes

Creamy, tangy smoked mackerel pâté whipped with cream cheese and horseradish — ready in 5 minutes.

For a protein pause.

Open

For a protein pauseSnackUnder 15

Boiled Eggs with Hummus & Crudités

Hard-boiled eggs alongside a generous bowl of hummus and vegetable crudités for dipping.

For a protein pause.

Open

For a protein pauseSnackBatch cook

Frozen Yogurt Seed Bark

Thick Greek yogurt spread on a tray with berries and seeds, frozen until firm and broken into pieces.

For a protein pause.

Open

300g frozen edamame in pods, 1 tsp flaky sea salt, ½ tsp sesame oil (optional)

For a protein pauseSnackUnder 15

Sea Salt Edamame

Steamed edamame pods tossed with flaky sea salt and a drizzle of sesame oil — the simplest, most satisfying snack.

For a protein pause.

Open

250g leftover roast chicken, shredded, 2 cos/romaine hearts, 150g cherry tomatoes, halved, 1 avocado, sliced

For a protein afternoonLunchUnder 15

Leftover Roast Chicken Salad

Shredded roast chicken with cos lettuce, cherry tomatoes, avocado, and a simple lemon-olive oil dressing.

For a protein afternoon.

Open

150g soba noodles, 120g edamame (frozen, thawed), 1 cucumber, ribboned or sliced, 2 spring onions, sliced

For a protein afternoonLunchUnder 15

Sesame Soy Edamame Noodle Salad

Cold soba noodles with edamame, cucumber, and a sesame-soy dressing — great to prep ahead.

For a protein afternoon.

Open

2 tins cannellini beans, 1 tin chopped tomatoes, 1.5 litres vegetable stock, 1 courgette, diced

For a gut comfort afternoonLunchBatch cook

Classic Minestrone

A hearty Italian vegetable and pasta soup with cannellini beans, courgette, tomatoes, and Parmesan rind.

For a gut comfort afternoon.

Open

4 chicken thighs, 2 tsp peri-peri spice blend, 2 corn on the cob, ¼ white cabbage, shredded

For a protein eveningDinnerUnder 30

Peri-Peri Chicken with Corn on the Cob

Spiced peri-peri chicken thighs with charred corn, a simple slaw, and a lemon herb dip.

For a protein evening.

Open

1 large cucumber, sliced into thick rounds, 1 avocado, mashed with lemon, 100g smoked salmon, Capers, dill, black pepper, lemon

For a protein pauseSnackUnder 15

Smoked Salmon, Avocado & Cucumber Bites

Crisp cucumber rounds topped with avocado and smoked salmon — an elegant five-minute snack or canapé.

For a protein pause.

Open

1 large cauliflower, cut into florets, 1 onion, diced, 3 garlic cloves, 800ml vegetable stock

For a bone health afternoonLunchUnder 30

Cauliflower Cheese Soup

Smooth, comforting soup that tastes exactly like cauliflower cheese but in a bowl — with a cheddar swirl.

For a bone health afternoon.

Open

100g cooked king prawns, 1 wholegrain tortilla, ½ avocado, sliced, 2 cos lettuce leaves

For a protein afternoonLunchUnder 15

Prawn & Avocado Tortilla Wrap

King prawns with avocado, crisp lettuce, lemon mayo, and a squeeze of lime in a soft flour tortilla.

For a protein afternoon.

Open

200g broad beans (frozen, podded), 100g frozen peas, Small bunch mint, Juice of 1 lemon

For a protein pauseSnackUnder 15

Broad Bean, Pea & Mint Bruschetta

Crushed broad beans and peas with mint and lemon on toasted sourdough — a taste of spring.

For a protein pause.

Open

4 chicken thighs, boneless, 2 tbsp soy sauce, 1 tbsp honey, 2cm ginger, grated

For a protein eveningDinnerUnder 30

Sticky Ginger Chicken with Steamed Rice

Chicken thighs lacquered in a sticky ginger-soy glaze, served with steamed jasmine rice and bok choy.

For a protein evening.

Open

2 large red peppers, halved, 2 tins tuna in olive oil, drained, 40g olives, chopped, 2 tbsp capers

For a protein eveningDinnerUnder 30

Mediterranean Tuna-Stuffed Peppers

Halved red peppers filled with tuna, olives, capers, sun-dried tomatoes, and fresh herbs, then baked.

For a protein evening.

Open

250g cooked chicken breast, shredded, 3 tbsp Greek yogurt, 1 tbsp light mayo, 2 celery stalks, finely diced

For a protein afternoonLunchUnder 15

High-Protein Chicken Salad Sandwich

Juicy chicken salad with Greek yogurt, celery, and herbs on seeded bread — a lighter take on the classic.

For a protein afternoon.

Open

4 eggs, 1 tin chopped tomatoes, 1 red pepper, diced, 1 tsp cumin, 1 tsp smoked paprika, ½ tsp cayenne

For a protein morningBreakfastUnder 30

Shakshuka with Feta & Za'atar

A richly spiced North African tomato sauce with eggs baked in, topped with feta and za'atar.

For a protein morning.

Open

1 tin chickpeas, drained, Mixed greens, 1 cucumber, diced, 200g cherry tomatoes

For a protein afternoonLunchUnder 30

Roasted Chickpea Salad with Tahini Dressing

Crispy roasted chickpeas over mixed greens with cucumber, tomato, and a lemon-tahini dressing.

For a protein afternoon.

Open

3 eggs, 150g mixed mushrooms (chestnut, shiitake, oyster), 1 garlic clove, sliced, Fresh thyme

For a protein morningBreakfastUnder 15

Wild Mushroom & Herb Omelette

A simple French-style omelette filled with sautéed wild mushrooms, thyme, and fresh chives.

For a protein morning.

Open

For a gut comfort afternoonLunchUnder 30

Roasted Beet & Farro Bowl with Pomegranate

Earthy farro with roasted beetroot, pomegranate, walnuts, and a balsamic-honey dressing.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Ginger Miso Fish Stew

A light Japanese-inspired stew with salmon, tofu, mushrooms, and miso broth.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Whole Tray Lemon & Herb Roast Salmon

A whole side of salmon roasted with lemon, fresh herbs, and garlic — perfect for sharing or batch cooking.

For a protein evening.

Open

For a steady energy eveningDinnerBatch cook

Baked Potato with Leek & Cheese Filling

Fluffy baked potato filled with sautéed leek and melted mature cheddar — a proper British comfort meal.

For a steady energy evening.

Open

For a protein eveningDinnerUnder 30

Moroccan-Spiced Lamb with Couscous

Tender lamb mince with Moroccan spices, dried apricots, and almonds over fluffy couscous.

For a protein evening.

Open

For a protein morningBreakfastUnder 15

Chocolate Protein Oatmeal

A warming bowl of oats cooked with cacao powder and protein powder, topped with banana and nut butter.

For a protein morning.

Open

For a protein afternoonLunchBatch cook

Baked Potato with Tuna Mayo & Sweetcorn

The British lunchtime classic — fluffy baked potato filled with tuna mayo and sweetcorn.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 15

Vegetable Egg Fried Rice

A quick fried rice loaded with whatever vegetables you have, scrambled egg, and a soy-sesame finish.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Salmon, Corn & Black Bean Bowl

Flaked baked salmon over rice with black beans, sweetcorn, avocado, and lime dressing.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Spiced Salmon & Couscous Salad

Warm, spiced salmon flakes over a herby couscous salad with pomegranate and roasted nuts.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Prawn Coconut Curry

Juicy prawns in a fragrant coconut curry sauce with tomatoes, spinach, and warming spices.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chicken, Broccoli & Brown Rice Bowl

Grilled chicken and steamed broccoli over seasoned brown rice with a simple garlic-lemon dressing.

For a protein evening.

Open

For a steady energy morningBreakfastUnder 15

Summer Berry Smoothie Bowl

A thick blended berry smoothie in a bowl, topped with granola, banana, and fresh berries.

For a steady energy morning.

Open

For a protein eveningDinnerUnder 30

Lamb Kofta Flatbreads with Tzatziki

Spiced lamb koftas grilled and served in warm flatbreads with crisp lettuce, tomato, and cool tzatziki.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Japanese Rice Bowl with Salmon & Quick Pickles

Seasoned Japanese rice topped with teriyaki salmon and quick-pickled cucumber and radish.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Chicken Fajitas with Peppers & Guacamole

Sizzling strips of spiced chicken with peppers and onions in warm flour tortillas with guacamole and soured cream.

For a protein evening.

Open

For a protein morningBreakfastUnder 30

Smoked Haddock with Poached Egg & Spinach

Gently poached smoked haddock on wilted spinach with a soft poached egg — an elevated weekday breakfast.

For a protein morning.

Open

For a protein morningBreakfastUnder 30

Roast Asparagus, Egg & Halloumi Plate

Roasted asparagus with a fried egg and grilled halloumi — a versatile plate that works for breakfast or lunch.

For a protein morning.

Open

For a protein afternoonLunchUnder 15

Tuna Noodle Salad with Ginger Dressing

Rice noodles with tinned tuna, cucumber, edamame, and a zippy ginger-lime dressing.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Beetroot Hummus Veggie Plate

Vibrant pink beetroot hummus with warm pitta, roasted vegetables, and falafel.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Salmon & Asparagus Risotto

Creamy Arborio risotto with flaked salmon, tender asparagus, and lemon zest.

For a protein evening.

Open

For a gut comfort eveningDinnerUnder 15

Kimchi Egg Fried Rice

Punchy, tangy kimchi fried rice with scrambled egg, sesame, and crispy spring onion.

For a gut comfort evening.

Open

For a protein eveningDinnerUnder 30

Chicken, Mushroom & Leek Filo Pie

A lighter take on chicken pie using filo pastry — a crispy top over a creamy chicken, mushroom, and leek filling.

For a protein evening.

Open

For a gut comfort afternoonLunchUnder 30

Golden Turmeric Chickpea Soup

A glowing golden soup with chickpeas, coconut milk, turmeric, and ginger — vibrant and comforting.

For a gut comfort afternoon.

Open

For a protein eveningDinnerUnder 30

Pan-Fried Sea Bass with Fennel & Orange Salad

Crispy-skinned sea bass with a refreshing shaved fennel, orange, and olive salad.

For a protein evening.

Open

For a protein morningBreakfastUnder 15

Egg White & Veggie Omelette

A light three-egg-white omelette filled with spinach, tomato, and mushroom — high protein, lower fat.

For a protein morning.

Open

For a protein afternoonLunchUnder 30

Roast Vegetable & Lentil Wrap

Warm wholegrain wraps filled with spiced roasted vegetables, green lentils, and a tahini-lemon drizzle.

For a protein afternoon.

Open

For a protein morningBreakfastUnder 15

Blackberry & Yogurt Granola Parfait

Layered parfait of creamy yogurt, fresh blackberries, and crunchy granola — an autumn breakfast in a glass.

For a protein morning.

Open

For a protein eveningDinnerUnder 30

Thai Green Chicken Curry

Tender chicken in a fragrant coconut and green curry sauce with courgette and Thai basil.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Spinach & Feta Pasta Bake

A comforting pasta bake with wilted spinach, feta, cherry tomatoes, and a crispy Parmesan top.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Tofu Katsu Curry

Panko-crusted crispy baked tofu over rice with a mild, fragrant katsu curry sauce.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Sticky Pork Belly Bao Buns

Soft steamed bao buns filled with slow-cooked sticky pork belly, quick-pickled cucumber, and sriracha mayo.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Tofu Pad Thai

Classic rice noodles with crispy tofu, egg, bean sprouts, and a tamarind-fish sauce or vegan equivalent.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Chicken, Chickpea & Spinach Stew

A one-pot stew of chicken thighs, chickpeas, spinach, and Moroccan spices — filling and warming.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Salmon, Egg & Rice Nourish Bowl

Nourishing bowl with rice, baked salmon, a soft-boiled egg, edamame, cucumber, and sesame dressing.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Beef & Lentil Soup

A thick, comforting soup of braised beef, brown lentils, root vegetables, and warming herbs.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Sausage & Sweet Potato Traybake

Good-quality sausages roasted with sweet potato, red onion, and mustard on one tray.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Smoked Mackerel Potato Salad with Mustard Dressing

Warm new potatoes with flaked smoked mackerel, green beans, and a tangy wholegrain mustard dressing.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Chicken Satay Noodles

Noodles with grilled chicken in a creamy peanut satay sauce with cucumber and spring onion.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Spicy Peanut Tofu Salad

Crispy tofu on a salad of shredded cabbage, carrot, and mango with a chilli-peanut dressing.

For a protein afternoon.

Open

For a protein eveningDinnerBatch cook

Butternut Squash & Black Bean Enchiladas

Roasted squash and black beans rolled in corn tortillas with enchilada sauce and melted cheese.

For a protein evening.

Open

For a protein afternoonLunchUnder 30

Poached Salmon with Cucumber & Dill Salad

Gently poached salmon cooled and served over a refreshing cucumber and dill salad with crème fraîche.

For a protein afternoon.

Open

For a protein morningBreakfastUnder 15

Smoky Beans on Toast

Cannellini beans simmered in a smoky tomato sauce with chipotle and paprika — a seriously good toast topper.

For a protein morning.

Open

For a gut comfort afternoonLunchUnder 15

Green Goddess Salad

A vibrant green salad of cabbage, cucumber, edamame, avocado, and herbs with a green goddess tahini dressing.

For a gut comfort afternoon.

Open

For a protein morningBreakfastUnder 15

Spicy Indian Scrambled Eggs (Egg Bhurji)

Softly scrambled eggs cooked with onion, tomato, green chilli, and warming spices — a popular Indian breakfast.

For a protein morning.

Open

For a protein pauseSnackBatch cook

Loaded Sweet Potato Skins

Crispy sweet potato skins filled with black beans, cheddar, jalapeño, and soured cream — a colourful snack or starter.

For a protein pause.

Open

For a protein eveningDinnerUnder 30

One-Pot Lemon Herb Chicken & Orzo

Tender chicken cooked with orzo pasta, lemon, spinach, and herbs in one pot — minimal washing up.

For a protein evening.

Open

For a protein afternoonLunchUnder 15

Sardine Toast with Lemon & Capers

Tinned sardines on toasted rye with lemon, capers, and mustard — a European-style lunch that's done in 5 minutes.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Quick Chicken Pho

Fragrant Vietnamese-style bone broth with rice noodles, poached chicken, and fresh herb garnishes.

For a protein evening.

Open

For a protein eveningDinnerBatch cook

Slow-Roasted Lamb Shoulder with Herbs

A whole lamb shoulder slow-roasted for 4 hours with rosemary, garlic, and lemon until it falls apart.

For a protein evening.

Open

For a protein eveningDinnerUnder 15

Pea, Ham & Mint Pasta

Quick summer pasta with sweet peas, good ham, crème fraîche, and fresh mint.

For a protein evening.

Open

For a protein afternoonLunchUnder 15

Warm Chickpea, Chorizo & Spinach Salad

A warm Spanish-style salad of chickpeas, crispy chorizo, wilted spinach, and a sherry vinegar dressing.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 15

Chicken & Black Bean Quesadillas

Crispy flour tortillas filled with spiced chicken, black beans, cheddar, and jalapeño — ready in 15 minutes.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Cod with Tomatoes, Olives & White Beans

Cod fillets baked in a rich tomato sauce with olives, white beans, and fresh herbs.

For a protein evening.

Open

For a protein afternoonLunchUnder 15

Black-Eyed Bean & Roasted Pepper Salad

Black-eyed beans with roasted peppers, red onion, fresh parsley, and a red wine vinaigrette.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Lemon-Tahini Grain Bowl

A flexible grain bowl base of farro, spinach, cucumber, and roasted chickpeas with lemon-tahini dressing.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 15

Tuna Pasta Salad with Pesto

Cold pasta tossed with tuna, pesto, cherry tomatoes, and rocket — packed lunch perfection.

For a protein afternoon.

Open

For a protein afternoonLunchUnder 30

Roasted Red Pepper & Goat's Cheese Tart

A simple puff pastry tart with roasted peppers, goat's cheese, and fresh thyme — impressive in 30 minutes.

For a protein afternoon.

Open

For a protein eveningDinnerUnder 30

Turkey-Stuffed Courgettes

Courgette boats filled with spiced turkey mince, cherry tomatoes, and melted mozzarella.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Halloumi & Roast Vegetable Couscous Bowl

Grilled halloumi with roasted Mediterranean vegetables over herby couscous with a lemon dressing.

For a protein evening.

Open

For a protein eveningDinnerUnder 30

Chorizo, Lentil & Egg Baked Pot

A warming baked dish of smoky chorizo, Puy lentils, and tomatoes with eggs cracked in for the final minutes.

For a protein evening.

Open

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